Conquering with Keen - Gessie's Nail Biting Story

Conquering with Keen - Gessie's Nail Biting Story

June 19, 2019

Gessie, a 20-year-old living in New York, began her struggle with Body-Focused Repetitive Behaviors (BFRBs) at the young age of 4. This is how she’s Conquering with Keen Awareness, in her own words. She's been able to stop nail biting, stop hair pulling and find acceptance with her situation. As she says, "progress is not linear...its a journey."

Read More

Conquering with Keen: Elizabeth's Trichotillomania Recovery Story

Conquering with Keen: Elizabeth's Trichotillomania Recovery Story

May 28, 2019

Conquering with Keen: Elizabeth's Trichotillomania Recovery Story

Elizabeth is a 21-year-old from Rhode Island, attending school in upstate New York. She’s struggled with Trichotillomania since age 12. This is how she is "Conquering with Keen Awareness." Elizabeth shares that the Keen bracelet "allowed me to retrain my brain to stop pulling out my hair."

Read More


3 Steps to Building a Growth Mindset and Taking Control of Trichotillomania, Dermatillomania and other BFRBs

3 Steps to Building a Growth Mindset and Taking Control of Trichotillomania, Dermatillomania and other BFRBs

May 14, 2019

Read More

Conquering with Keen: How Erin Tamed the

Conquering with Keen: How Erin Tamed the "Trich Monster"

March 27, 2019

Erin, a former “Married at First Sight” reality TV star, is 28 years old and lives in Australia.  This is how she’s Conquering with Keen Awareness in her own words.  I started pulling my hair out at age 15. I didn’t realise hair pulling was how I coped with anxiety until I was 28. That’s THIRTEEN years later!! My Trichotillomania affected me every day. Hair pulling was something damaging that I knew would make me unhappy, but I felt so much better when I did it. It was a very vicious cycle.

Read More


HabitAware - Smart Bracelet for Hair Pulling

Guest Post: BFRB 101 In Schools: Educating the Educators

February 26, 2019

Little is known in mainstream culture about why people pull out hair (hair pulling disorder / trichotillomania) or pick at their skin (compulsive skin picking / dermatillomania). HabitAware helps educate others to smash the stigma. We recently facilitated a panel for parents, students and faculty to explain BFRBs.

Read More

Personal Reflection: The Power of Keen Awareness Goes Beyond Hair Pulling, Skin Picking, Nail Biting and other Body Focused Repetitive Behaviors

Personal Reflection: The Power of Keen Awareness Goes Beyond Hair Pulling, Skin Picking, Nail Biting and other Body Focused Repetitive Behaviors

February 19, 2019

In this post, Ellen Crupi, HabitAware's Director of Awareness shares her journey as Keen family and how Keen helped her build awareness of her hand movements and hair pulling disorder (trichotillomania), as well as permeating more of her life to help her make positive, healthier choices at work, at home and for her soul.

Read More


Beyond Keen's

Beyond Keen's "Hug": 4 tips on how to overcome after "Keen" awareness

November 28, 2018

Here's actionable steps to take to control of your hair pulling (trichotillomania), skin picking (dermatillomania) or nail biting AND retrain your brain. The best treatment for trichotillomania is treating yourself right. The HabitAware team shares how you can use the Keen smart bracelet to develop awareness and take control!

Read More

HabitAware-hearts-keen-bracelet-trichotillomania-dermatillomania

Guest Post: Supporting the BFRB Support Group Leader

September 18, 2018

In today’s guest post, our Keen family member, Amber Bodeur, who’s been “Conquering with Keen, now shares how she found the courage - and the support - to start a support group in her hometown.

Read More


Reflection: What does Trichotillomania Recovery mean to me?

September 14, 2018

This is the first time I’m really thinking about this question. For so long I’ve focused on the opposite: the loss & the deterioration that comes with compulsive hair pulling, skin picking or nail biting. I know it sounds silly, but to answer this question, I first started by googling “definition of recovery.” The result … Continue reading Reflection: What does Trichotillomania Recovery mean to me?

Read More

HabitAware-maela-slime-keen-bracelet-trichotillomania-dermatillomania

Guest Post: Parenting 101 – Back to School with BFRBs (like Trichotillomania and Dermatillomania)

September 11, 2018

Parenting 101 – Back to School with BFRBs by Courtney & Maela Spainhower It’s that time of the year again when we’re wrapping up summer, squeezing the last drops of fun out of break before returning to the school grind. For our family, that means re-stocking closets after uniforms have been outgrown, sorting supply lists, … Continue reading Guest Post: Parenting 101 – Back to School with BFRBs (like Trichotillomania and Dermatillomania)

Read More


HabitAware-sensory-room-keen-bracelet-trichotillomania-dermatillomania

Guest Post: Behavior Patterns, Triggers & Replacements

August 28, 2018

Each new school year brings new experiences - and new stresses - for parents and kids to learn and grow. School is stressful, often resulting in an uptick of skin picking or hair pulling behaviors that we thought magically disappeared in the glow of the summer sun.

Today, our Keen family member, Amy Hiller, shares her experience as an educator and behavioral coach to help parents and kids transition back to school without losing their cool (or their hair, or nails, or skin!). Thank you Amy, for taking time from your life to share these tips with your Keen family around the world!

love + awareness,

Aneela and the HabitAware team

Read More

HabitAware-graduation-keen-bracelet-trichotillomania-dermatillomania

Relapse: A Lesson in Learning to Accept Myself

August 22, 2018

In January 2017, after six years of picking at my split ends and two years of pulling out my hair, I finally told my parents about my compulsions to pull out hair from my scalp. It took them about a week or two to do some research and understand that this was not just “wanting” to pull out my hair, but “not being able to stop” pulling. My parents understanding meant a lot to me. For the first time, I believed I could actually stop! This “embarrassing” habit of mine had a name - trichotillomania, researchers that studied people like me, and tons of ways to stop were listed both online and in the several books my father ordered home. I was going to be cured!

Read More



1 2 3 5 Next »
Sizing Guide

Not sure which size is right for you?

It's important that Keen fits snugly. Here's a quick guide to help you decide which bracelet size to order:

(images not to scale)