Discover replacement strategies, expert tips, personal stories, and more.
HabitAware Blog: Soul Fuel
Unexpected Skills That BFRB Management Teaches You
Learning to manage a body-focused repetitive behavior helps you develop skills that transcend just your trichotillomania, dermatillomania, or onychophagia. Living with a body-focused repetitive behavior can feel limiting at times,...
Unexpected Skills That BFRB Management Teaches You
Learning to manage a body-focused repetitive behavior helps you develop skills that transcend just your trichotillomania, dermatillomania, or onychophagia. Living with a body-focused repetitive behavior can feel limiting at times,...
How HabitAware helps Mental Health
Social constructs and society's rules of beauty can have a profound impact on people with trichotillomania and dermatillomania. These constructs can lead to feelings of shame and self-loathing, causing those...
How HabitAware helps Mental Health
Social constructs and society's rules of beauty can have a profound impact on people with trichotillomania and dermatillomania. These constructs can lead to feelings of shame and self-loathing, causing those...
The Hidden Struggles of Living with a Body-focu...
If you haven't experienced the relentless urges associated with chronic hair pulling, skin picking or nail biting, it can be difficult to grasp some of the struggles tied to these...
The Hidden Struggles of Living with a Body-focu...
If you haven't experienced the relentless urges associated with chronic hair pulling, skin picking or nail biting, it can be difficult to grasp some of the struggles tied to these...
Managing BFRBs: Redefining Relapse and Finding ...
Managing trichotillomania, dermatillomania and other BFRBs can be a lifelong journey, and the idea of "relapse" isn't always helpful. Instead, it's important to redefine what success and progress mean for...
Managing BFRBs: Redefining Relapse and Finding ...
Managing trichotillomania, dermatillomania and other BFRBs can be a lifelong journey, and the idea of "relapse" isn't always helpful. Instead, it's important to redefine what success and progress mean for...
ChatGPT shares how awareness helps someone with...
With all the rave (& rage) about ChatGPT, we wanted to see what it knew about BFRBs. Here's what it has to say about the power of awareness.
ChatGPT shares how awareness helps someone with...
With all the rave (& rage) about ChatGPT, we wanted to see what it knew about BFRBs. Here's what it has to say about the power of awareness.
Summary of our BFRB Awareness Week 2022 Events
What an amazing BFRB Awareness Week we had this year! We reached 37,000+ people through our posts, events, and videos, definitely meeting our goal of spreading awareness. Thank you to...
Summary of our BFRB Awareness Week 2022 Events
What an amazing BFRB Awareness Week we had this year! We reached 37,000+ people through our posts, events, and videos, definitely meeting our goal of spreading awareness. Thank you to...