Social Media, Beauty, and BFRBs

Social Media, Beauty, and BFRBs

February 07, 2022

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How to Build & Maintain Your Happiness Muscles

December 01, 2021

In our first step to a “New Year, Improved You,” we talked about letting go of the need to be perfect so that we could make room in our lives to do the hard work to continuously improve.  In our second step to a “New Year, Improved You,” Ellen Crupi, our Director of Keen Awareness, shared tips … Continue reading How to Build & Maintain Your Happiness Muscles

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New Year, Improved You – A Series of Tools to Help You Make the Best of the New Year

December 01, 2021

Here’s to a New Year & an IMPROVED YOU! The New Year starts TODAY.  It’s not about a new you, it’s about making the current you BETTER.  In this 3-part blog series, we’re giving you actionable tools to help you IMPROVE you. 1. ☔️ Repel Perfection Did you resolve to stop hair pulling or skin picking … Continue reading New Year, Improved You – A Series of Tools to Help You Make the Best of 2018

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How to Reset Your Mindset

December 01, 2021

In our first step to a “New Year, Improved You,” we talked about letting go of the need to be perfect so that we could make room in our life to do the hard work to continuously improve. We also talked about how unnecessarily fearing failure sets us up to fail. All of this takes … Continue reading How to Reset Your Mindset

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How to Train Keen2 Webinar Recordings

How to Train Keen2 Webinar Recordings

September 28, 2021

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MY cure for trichotillomania.

MY cure for trichotillomania.

August 05, 2021

I have been pulling out my hair since my early teens as a coping mechanism for stress, bullying and dealing with my father’s battle with leukemia. From my personal experience of 20+ years as a hair puller, I believe the “cure” to trichotillomania is...

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Community Spotlight: Barbara Lally & The Trichster Diaries

Community Spotlight: Barbara Lally & The Trichster Diaries

April 28, 2021

Barbara Lally is an author and advocate for Body Focused Repetitive Behavior awareness and works to break down the stigma, as well as shame, around trichotillomania. She is a proud member of the BFRB community and was featured on our #IamHabitAware campaign and inspires us with her work!

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Sarah Conquers Nail Biting with HabitAware Keen

Sarah Conquers Nail Biting with HabitAware Keen

October 20, 2020

"I grew up in a broken home and was moved around a lot as a kid. At age 5, I turned to nail biting as a way to ease my stress. My nails were short, brittle and people always caught me with my hand in my mouth. I was embarrassed, ashamed, and felt stuck in a vicious cycle of self-sabotage. My chronic nail biting made my life grim and dull, which in turn made me shy and afraid to make friends. Sadly, this bad habit followed me into adulthood until I learned about HabitAware Keen..."

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HabitAware receives Phase II National Science Foundation Grant for Novel Mental Health Technology

HabitAware receives Phase II National Science Foundation Grant for Novel Mental Health Technology

October 07, 2020

We are so excited to announce that HabitAware was awarded a $1M two-year National Science Foundation (NSF) Small Business Innovation Research (SBIR) Phase II Grant. The approved research and development (R&D) project has the potential to improve HabitAware for people with Body Focused Repetitive Behaviors.

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Love Strength and Awareness Podcast Replay

Love Strength and Awareness Podcast Replay

October 06, 2020

Did you miss an episode of our Love Strength and Awareness podcast that launched during BFRB Awareness week? We created this podcast to raise #BFRBAwareness and encourage hope through storytelling. Catch up here & fill up with some serious "Soul Fuel!"

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Love Strength & Awareness Podcast, Episode 4 + 5: Lauren McKeaney's Dermatillomania Story

Love Strength & Awareness Podcast, Episode 4 + 5: Lauren McKeaney's Dermatillomania Story

October 04, 2020

 In this episode, Lauren McKeaney, founder and CEO of Picking Me, joins Aneela to talk about her BFRB, ways to take control of it and what Picking Me is all about. Also included is a quick Mindset Reset. This will allow you to take a minute or two to reflect and take control of your mindset.

 

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Love Strength & Awareness Podcast: Episode 2 + 3: Interview with Christina Pearson

Love Strength & Awareness Podcast: Episode 2 + 3: Interview with Christina Pearson

October 02, 2020

In our first interview for "Love, Strength, & Awareness," Aneela is joined by Christina Pearson, the founder of The TLC Foundation For BFRBs. Christina shares her story as well as ways to work toward recovery from body focused repetitive behaviors like hair pulling disorder (trichotillomania), skin picking (dermatillomania) and nail biting.

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HabitAware Keen Sizing Guide

Not sure which size is right for you?

It's important that Keen has a snug fit on your wrist. Here's a quick guide to help you decide which bracelet size to order:


Keen2


Sporty Keen (original)