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HabitAware Blog: Soul Fuel

The Hidden Struggles of Living with a Body-focused Repetitive Behavior: Realities that Need Understanding

The Hidden Struggles of Living with a Body-focu...

If you haven't experienced the relentless urges associated with chronic hair pulling, skin picking or nail biting, it can be difficult to grasp some of the struggles tied to these...

The Hidden Struggles of Living with a Body-focu...

If you haven't experienced the relentless urges associated with chronic hair pulling, skin picking or nail biting, it can be difficult to grasp some of the struggles tied to these...

Managing BFRBs: Redefining Relapse and Finding Your Own Path

Managing BFRBs: Redefining Relapse and Finding ...

Managing trichotillomania, dermatillomania and other BFRBs can be a lifelong journey, and the idea of "relapse" isn't always helpful. Instead, it's important to redefine what success and progress mean for...

Managing BFRBs: Redefining Relapse and Finding ...

Managing trichotillomania, dermatillomania and other BFRBs can be a lifelong journey, and the idea of "relapse" isn't always helpful. Instead, it's important to redefine what success and progress mean for...

How a Healthy Routine Can Help Control a BFRB: 5 Strategies to Implement Daily

How a Healthy Routine Can Help Control a BFRB: ...

Everyone has “something”, that thing they do to self soothe. But not always are these “somethings” healthy for our mind or body. Specifically, body-focused repetitive behaviors (BFRBs) like chewing your...

How a Healthy Routine Can Help Control a BFRB: ...

Everyone has “something”, that thing they do to self soothe. But not always are these “somethings” healthy for our mind or body. Specifically, body-focused repetitive behaviors (BFRBs) like chewing your...

Love Strength and Awareness Podcast Replay

Love Strength and Awareness Podcast Replay

Did you miss an episode of our Love Strength and Awareness podcast that launched during BFRB Awareness week? We created this podcast to raise #BFRBAwareness and encourage hope through storytelling....

Love Strength and Awareness Podcast Replay

Did you miss an episode of our Love Strength and Awareness podcast that launched during BFRB Awareness week? We created this podcast to raise #BFRBAwareness and encourage hope through storytelling....

Love Strength & Awareness Podcast, Episode 4 + 5: Lauren McKeaney's Dermatillomania Story

Love Strength & Awareness Podcast, Episode 4 + ...

 In this episode, Lauren McKeaney, founder and CEO of Picking Me, joins Aneela to talk about her BFRB, ways to take control of it and what Picking Me is all about....

Love Strength & Awareness Podcast, Episode 4 + ...

 In this episode, Lauren McKeaney, founder and CEO of Picking Me, joins Aneela to talk about her BFRB, ways to take control of it and what Picking Me is all about....

Conquering with HabitAware Keen - M's Dermatillomania Awakening

Conquering with HabitAware Keen - M's Dermatill...

M is a 26-year old, living on the East coast of the US.  This is how M is Conquering with Keen Awareness, in her own words. BFRB Journey - From Perfectionism...

Conquering with HabitAware Keen - M's Dermatill...

M is a 26-year old, living on the East coast of the US.  This is how M is Conquering with Keen Awareness, in her own words. BFRB Journey - From Perfectionism...

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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