Discover replacement strategies, expert tips, personal stories, and more.
HabitAware Blog: Soul Fuel
The Hidden Struggles of Living with a Body-focu...
If you haven't experienced the relentless urges associated with chronic hair pulling, skin picking or nail biting, it can be difficult to grasp some of the struggles tied to these...
The Hidden Struggles of Living with a Body-focu...
If you haven't experienced the relentless urges associated with chronic hair pulling, skin picking or nail biting, it can be difficult to grasp some of the struggles tied to these...
Managing BFRBs: Redefining Relapse and Finding ...
Managing trichotillomania, dermatillomania and other BFRBs can be a lifelong journey, and the idea of "relapse" isn't always helpful. Instead, it's important to redefine what success and progress mean for...
Managing BFRBs: Redefining Relapse and Finding ...
Managing trichotillomania, dermatillomania and other BFRBs can be a lifelong journey, and the idea of "relapse" isn't always helpful. Instead, it's important to redefine what success and progress mean for...
How a Healthy Routine Can Help Control a BFRB: ...
Everyone has “something”, that thing they do to self soothe. But not always are these “somethings” healthy for our mind or body. Specifically, body-focused repetitive behaviors (BFRBs) like chewing your...
How a Healthy Routine Can Help Control a BFRB: ...
Everyone has “something”, that thing they do to self soothe. But not always are these “somethings” healthy for our mind or body. Specifically, body-focused repetitive behaviors (BFRBs) like chewing your...
Love Strength and Awareness Podcast Replay
Did you miss an episode of our Love Strength and Awareness podcast that launched during BFRB Awareness week? We created this podcast to raise #BFRBAwareness and encourage hope through storytelling....
Love Strength and Awareness Podcast Replay
Did you miss an episode of our Love Strength and Awareness podcast that launched during BFRB Awareness week? We created this podcast to raise #BFRBAwareness and encourage hope through storytelling....
Love Strength & Awareness Podcast, Episode 4 + ...
In this episode, Lauren McKeaney, founder and CEO of Picking Me, joins Aneela to talk about her BFRB, ways to take control of it and what Picking Me is all about....
Love Strength & Awareness Podcast, Episode 4 + ...
In this episode, Lauren McKeaney, founder and CEO of Picking Me, joins Aneela to talk about her BFRB, ways to take control of it and what Picking Me is all about....
Conquering with HabitAware Keen - M's Dermatill...
M is a 26-year old, living on the East coast of the US. This is how M is Conquering with Keen Awareness, in her own words. BFRB Journey - From Perfectionism...
Conquering with HabitAware Keen - M's Dermatill...
M is a 26-year old, living on the East coast of the US. This is how M is Conquering with Keen Awareness, in her own words. BFRB Journey - From Perfectionism...