Discover replacement strategies, expert tips, personal stories, and more.
HabitAware Blog: Soul Fuel
AN OPEN LETTER TO JOURNALISTS, RE: The Truth ab...
Dear journalists, Thank you! Thank you! Thank you! Thank you for writing about Body Focused Repetitive Behaviors like excessive hair pulling (trichotillomania), compulsive skin picking (dermatillomania), chronic nail biting (onychophagia)...
AN OPEN LETTER TO JOURNALISTS, RE: The Truth ab...
Dear journalists, Thank you! Thank you! Thank you! Thank you for writing about Body Focused Repetitive Behaviors like excessive hair pulling (trichotillomania), compulsive skin picking (dermatillomania), chronic nail biting (onychophagia)...
Loving yourself with a body-focused repetitive ...
Cultivating compassion for yourself when your mental health is fighting against it. It can be difficult to show yourself love when dealing with a body-focused repetitive behavior (BFRB). These behaviors...
Loving yourself with a body-focused repetitive ...
Cultivating compassion for yourself when your mental health is fighting against it. It can be difficult to show yourself love when dealing with a body-focused repetitive behavior (BFRB). These behaviors...
Heal Your Smile: How to Stop Picking Your Lips
Have you ever found yourself picking at your lip skin, especially during moments of stress or anxiety? You're not alone. Lip picking is a Body-Focused Repetitive Behavior (BFRB) that many...
Heal Your Smile: How to Stop Picking Your Lips
Have you ever found yourself picking at your lip skin, especially during moments of stress or anxiety? You're not alone. Lip picking is a Body-Focused Repetitive Behavior (BFRB) that many...
3 Helpful Tips Every Parent of a Child with Bod...
Parenting comes with its own set of challenges, but when your child struggles with body-focused repetitive behaviors (BFRBs) like hair pulling (trichotillomania), skin picking (dermatillomania), or nail biting, it can...
3 Helpful Tips Every Parent of a Child with Bod...
Parenting comes with its own set of challenges, but when your child struggles with body-focused repetitive behaviors (BFRBs) like hair pulling (trichotillomania), skin picking (dermatillomania), or nail biting, it can...
Cultivate Confidence: Key Trichotillomania Hair...
Trichotillomania can deeply affect a person's life, causing intense emotional distress alongside a unique set of challenges. At its core, this condition involves an irresistible urge to pull out one's...
Cultivate Confidence: Key Trichotillomania Hair...
Trichotillomania can deeply affect a person's life, causing intense emotional distress alongside a unique set of challenges. At its core, this condition involves an irresistible urge to pull out one's...
Your Word for the Year
When choosing a word for your year, think of a word that represents what you want to achieve or gain. Where do you want to be at the end of this year?...
Your Word for the Year
When choosing a word for your year, think of a word that represents what you want to achieve or gain. Where do you want to be at the end of this year?...