Mindset + Methods to Overcome BFRBs with Lauren + Aneela

Walk away with a refreshed mindset, steps to create an actionable plan for managing your BFRB and feeling less shame & more confident with this online course, led by Mental Health advocates with their own experience conquering BFRBs, Aneela Idnani (HabitAware co-founder) and Lauren McKeaney (Picking Me Foundation founder).

This course includes:

• Link to 77 min video recording where Aneela and Lauren share their wisdom

• Digital Workbook (PDF) to guide you through the recording

• Links to two live Zoom Q&A sessions with Lauren + Aneela, taking place at these times: 

 Tues 5/24/22 Thurs 5/26/22
5:30pm-6:15pm PT
9am-9:45am PT
7:30pm-8:15pm CT
11am-11:45am CT
8:30pm-9:15pm ET
12pm-12:45pm ET

** Disclaimer: This online course is non-refundable. This online course is not a replacement for medical advice and we are not medical professionals. We highly encourage seeing a therapist or clinician for treatment. Through this course we simply aim to provide an extra source of support for people with Body Focused Repetitive Behaviors. By utilizing this content you agree to HabitAware's medical disclaimer.

Size Guide

For size Large, please check sizing as the S/M fits wrists up to 7.5 inches. Lilac will not be in stock until Q1 2022.
HabitAware's Keen smart bracelet is designed for active kids and adults, who are ready to take control of their hair pulling (trichotillomania), skin picking (dermatillomania) or nail biting.


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HabitAware Keen Sizing Guide

Not sure which size is right for you?

It's important that Keen has a snug fit on your wrist. Here's a quick guide to help you decide which bracelet size to order:


Sporty Keen (original)