• A laptop with the Love, Strength, & Awareness Online Course leading with health and awareness.
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BFRB Recovery Starter Class

BFRB Recovery Starter Class

$99.00 USD
$159.00 USD $99.00 USD
Sale Sold out

HabitAware's BFRB Recovery Starter Class walks you through an accessible and actionable behavior change methodology.  With new understanding and a process to put to the test, you can learn how to retrain your brain from unwanted hair pulling (trichotillomania), skin picking (dermatillomania), and nail biting (onychophagia) to the right healthy soothing strategies for you.

This Masterclass is designed for anyone with a Body Focused Repetitive Behavior, regardless of if you have HabitAware Keen or Keen2 (though, these do play an integral role in building your awareness).

You will get an e-mail within 24-48 hours of ordering with the first course lesson. It will direct you to a link where you can access the Love, Strength, and Awareness course on the BFRB Change Collective Platform. The Masterclass itself includes:
• 10-part video series
• A printable PDF workbook
• Transcripts for each video

Disclaimer: HabitAware's Love, Strength + Awareness Online Masterclass is non-refundable. By utilizing this course you agree to HabitAware's medical disclaimer.

Build your BFRB toolbox

Keen2 Bracelet

Build awareness and break the unwanted trance. Keen2's gentle vibration is your reminder to choose healthier strategies.

$179.00 USD

$149.00 USD

Virtual Peer BFRB Coaching

Make a plan of action with three (3) 30 minute strategy sessions, tailored to your healing journey.

$300.00 USD

$240.00 USD
You pay: $159.00$99.00
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Customer Reviews

Based on 8 reviews
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K
KR
I want to thank you again for this..

I really feel like I heard everything I needed to hear and more. I would commonly hear the suggestion to replace skin picking with healthy coping mechanisms, and I was always stuck thinking, "What does that mean?!" Your tips and suggestions gave me a toolkit I can use moving forward, and I feel a huge weight off my shoulders already. I'm a social worker and I just want to emphasize how important the work you're doing is for mental health and beyond. So seriously, thank you :)

C
Claire
Great chance for learning

It is a great way to follow up on the purchase of the Keen2 and to make sure we don't just throw it on our wrists but understand our BFRB better.

D
Diana G.
It was great!

I feel so much more confident about Keen2 and its place in my recovery now

A
Allie
It helped me make some progress

I thought it was well done

R
R.
So helpful

It motivated me to use the tools and strategies I already know, especially when I'm doing well.

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