Discover replacement strategies, expert tips, personal stories, and more.

HabitAware Blog: Soul Fuel

Becoming HabitAware: Oge's Story with Trichotillomania

Becoming HabitAware: Oge's Story with Trichotil...

This post was written by Oge, a HabitAware Collective member living in Nigeria. We provided her with a few questions, and she responded. Her responses stopped us in our tracks. 

Becoming HabitAware: Oge's Story with Trichotil...

This post was written by Oge, a HabitAware Collective member living in Nigeria. We provided her with a few questions, and she responded. Her responses stopped us in our tracks. 

Research Surveys for people with Trichotillomania

Research Surveys for people with Trichotillomania

Here's all of the research surveys going on right now (that we know of!)

Research Surveys for people with Trichotillomania

Here's all of the research surveys going on right now (that we know of!)

The August Reset: Designing a Compassionate Environment for BFRB Success

The August Reset: Designing a Compassionate Env...

Even if you aren't heading back to a school classroom, the arrival of late summer brings a collective shift in rhythm. It’s a natural bridge between the slow, unstructured days...

The August Reset: Designing a Compassionate Env...

Even if you aren't heading back to a school classroom, the arrival of late summer brings a collective shift in rhythm. It’s a natural bridge between the slow, unstructured days...

Participate in a UCLA research survey

Participate in a UCLA research survey

If you are: 18 years or older a person with trichotillomania (self-diagnosed or medically diagnosed) UCLA wants your help with their research!

Participate in a UCLA research survey

If you are: 18 years or older a person with trichotillomania (self-diagnosed or medically diagnosed) UCLA wants your help with their research!

Becoming HabitAware: Trichotillomania & Me

Becoming HabitAware: Trichotillomania & Me

The title is not accidental. There is a reason why I placed myself second in this story. For many years I was not the one leading my life. Trichotillomania was....

Becoming HabitAware: Trichotillomania & Me

The title is not accidental. There is a reason why I placed myself second in this story. For many years I was not the one leading my life. Trichotillomania was....

Championship Mindset: Retraining Your BFRB Defense

Championship Mindset: Retraining Your BFRB Defense

The world's biggest stage is officially set. Across North America, the 2026 Men's World Cup is delivering breathtaking goals, masterclass tactical setups, and moments of sheer inspiration. Whether you're cheering...

Championship Mindset: Retraining Your BFRB Defense

The world's biggest stage is officially set. Across North America, the 2026 Men's World Cup is delivering breathtaking goals, masterclass tactical setups, and moments of sheer inspiration. Whether you're cheering...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

1 3