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HabitAware Blog: Soul Fuel

Utah State University Research Opportunity for Adults with Trichotillomania

Utah State University Research Opportunity for ...

Utah State University researchers in the ACT Lab Research Group are recruiting adults with trichotillomania, or hair pulling disorder, for a study examining treatment barriers and sources of information for...

Utah State University Research Opportunity for ...

Utah State University researchers in the ACT Lab Research Group are recruiting adults with trichotillomania, or hair pulling disorder, for a study examining treatment barriers and sources of information for...

The Results Are In: The 2026 Jump into January Challenge Actually Worked

The Results Are In: The 2026 Jump into January ...

We did our second-ever, now annual, 31-day "Jump Into January Challenge" where we invited people in the HabitAware Collective to join us in daily and weekly tasks, activities, and intentions...

The Results Are In: The 2026 Jump into January ...

We did our second-ever, now annual, 31-day "Jump Into January Challenge" where we invited people in the HabitAware Collective to join us in daily and weekly tasks, activities, and intentions...

Your Recovery May Not Be Linear, But Your Awareness Can Be: The First Step with HabitAware

Your Recovery May Not Be Linear, But Your Aware...

You're standing in front of the bathroom mirror, watching yourself pull your hair. You see your fingers moving, you're fully conscious of what you're doing, and you think, "I'm aware...

Your Recovery May Not Be Linear, But Your Aware...

You're standing in front of the bathroom mirror, watching yourself pull your hair. You see your fingers moving, you're fully conscious of what you're doing, and you think, "I'm aware...

Getting Through Holiday Stress When You've Got Hair Pulling, Skin Picking, and Nail Biting Disorders

Getting Through Holiday Stress When You've Got ...

When it comes time for the Holidays, we can find ourselves exhibiting all different types of reactions.  No matter your reaction, these emotions can serve as body-focused repetitive behaviors triggers,...

Getting Through Holiday Stress When You've Got ...

When it comes time for the Holidays, we can find ourselves exhibiting all different types of reactions.  No matter your reaction, these emotions can serve as body-focused repetitive behaviors triggers,...

My Story: How HabitAware Stopped Me From Pulling Out My Hair

My Story: How HabitAware Stopped Me From Pullin...

I wanted to sit down and share what I've been through. The suffering that my trichotillomania formed around, and amplified. The shame that built from it.  And what I did...

My Story: How HabitAware Stopped Me From Pullin...

I wanted to sit down and share what I've been through. The suffering that my trichotillomania formed around, and amplified. The shame that built from it.  And what I did...

BFRB Awareness Week 2025: Interviews with BFRB Experts on Instagram

BFRB Awareness Week 2025: Interviews with BFRB ...

For BFRB Week, team HabitAware decided to host a series of Instagram lives with changemakers in the BFRB community: from treatment professionals, to advocates, to creative innovators. Co-founder Aneela hosted...

BFRB Awareness Week 2025: Interviews with BFRB ...

For BFRB Week, team HabitAware decided to host a series of Instagram lives with changemakers in the BFRB community: from treatment professionals, to advocates, to creative innovators. Co-founder Aneela hosted...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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