Parenting is Trichy: Workbook Series
For the parent who wants to help their child but doesn't know how.
The answers no one gave you when you needed them most.
Parenting a child is hard enough.
Try parenting a child with a body focused repetitive behavior (BFRB). Suddenly you have questions that parenting books don't answer. You try to help but don't know if you are making things better or worse.
We get it, we have been there too. And you deserve better.
So, we wrote these workbooks for you. Three workbooks filled with BFRB truth, hope, and love.
You are not doing this alone anymore.
Written by people who have lived it, for parents living it.
BEST VALUE
Parenting is Trichy: Complete Workbook Series (1-3) PDF Download
Workbook 1 is the foundation. Learn what BFRBs are and release the myths.
Workbook 2 is the conversation. Learn what to say and how to build trust.
Workbook 3 is where it all comes together. Real tools. Real action.
-
Parenting is Trichy Workbook #3: Taking Action with Love, Strength & Awareness PDF Download
Regular price $37.00 USDRegular priceUnit price per -
Parenting is Trichy Workbook #2: Connecting With Your Child About BFRBs PDF Download
Regular price $37.00 USDRegular priceUnit price per -
Parenting is Trichy Workbook #1: Understanding Your Child's BFRB PDF Download
Regular price $37.00 USDRegular priceUnit price per
-
"So reassuring and provided different, positive language to use when talking about this challenge."
Lisa M.
-
"[Offered] a whole different mindset and it immediately clicked to my son... We can't thank you enough!"
Dawn G.
MEET THE AUTHORS
-
Ellen Crupi
Director of Awareness, HabitAware. Hair pulling
disorder 40+ years. Parent of two daughters
with BFRBs. -
Aneela Idnani
HabitAware co-founder, created because she sought resources for her own hair pulling disorder.
FAQ
Do I need to buy all three or can I start with one?
You can start with one. Workbook 1 is the best place to begin. The series saves you $34.
What order do I read them in?
In order. Workbook 1, then 2, then 3.
Are these written by therapists?
No. Written by people who have lived this. Lived wisdom, not just theory.
Is this a physical book or a download?
PDF download. We email your download link immediately after purchase. Please take care to enter your correct email.
Can I share this with my child’s therapist?
Please do. These workbooks complement therapy and can strengthen the work you are doing together.
Do I do these alone or with my child?
Both. Workbooks 1 and 2 are for you. Workbook 3 has exercises for you alone and exercises to do with your child.
What if my child refuses to participate?
That is okay. Workbooks 1 and 2 are yours alone. You can learn and practice Workbook 3, even if your child is not ready. The work you do now will matter when they are.
How long does each workbook take?
There is no right answer. Work at the pace that feels right for you and your family.
Can I share the workbooks with my child?
Yes. These are written for parents but kids get a lot from them too. Workbook 3 has sections designed specifically for your child.
Who wrote these?
Ellen Crupi, Director of Awareness at HabitAware, and Aneela Idnani, co-founder of HabitAware. Ellen has lived with hair pulling disorder for over 40 years, has been in BFRB recovery for 9 years, and is a parent of two daughters with BFRBs. She is also Yale SPACE trained, Supportive Parenting for Anxious Childhood Emotions.
Aneela Idnani, designer & co-founder built HabitAware after her own BFRB journey, propelling her into becoming an advocate and innovator for others. She's worked as a Peer Coach, storyteller, and adjunct professor.
How is this different from other BFRB resources?
Most BFRB resources are written for people with BFRBs. These are written for you, the parent. Parents are people too! You deserve resources for your specific situation.
Will this be effective if my child is in therapy?
Yes. These workbooks complement therapy. Share them with your child’s therapist if it feels right.
Will this be effective if my child is NOT in therapy?
Yes. These workbooks stand on their own. If you want additional support, HabitAware’s peer coaching, Kids Hangouts, Teen Hangouts, and Collective community are also available to you.
