Meditation with Marley Marley is an environmental economist who loves teaching yoga. Marley will guide you through a Yoga Nidra meditation. You'll get to a true and deep state of relaxation - so much so that this 1 hour ZOOM will energize you like a 3 hour nap!
"Awareness is crucial...Keen brought my level of awareness up!"
You can't change what you don't know is happening. Keen senses your behavior and gently vibrates, like a "hug" on the wrist, to remind you where your hands are. This builds awareness and creates a moment of pause for you to choose healthier behaviors.
This is Deena’s Conquering with Keen story, as told to Ellen Crupi, HabitAware’s Director of Awareness. Early this March, HabitAware started supporting Deena in achieving her goal of kicking her 70 year old nail biting “habit.” During our free Keen set up training call, Deena said to me, “Ellen, I have tried everything...
Art is a way of sparking conversation, uniting people, healing, and inspiring. There are so many individuals using their talent and creativity as a platform as a way of understanding their BFRBs and creating awareness for others, and we’d like to share these artists with you! We encourage you to follow and share these artists in our BFRB community as a small and tangible way to show support and find inspiration along the way.
Missed out on one of the body focused repetitive behavior educational webinars that HabitAware has hosted? Don't worry. We've got you covered. Here's a list of recordings so you can watch, pause, and reflect at your own pace.