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Supporting Your BFRB Journey

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HabitAware x Thrive Global

Ellen is interviewed about her work towards reducing the stigma around mental health and body-focused repetitive behaviors (BFRBs) such as trichotillomania (hair-pulling), dermatillomania (skin-picking) and onychophagia (nail-biting).

Read the article here!

Love Strength and Awareness Podcast

As an effort to create more awareness around BFRBs, and to celebrate the upcoming BFRB Awareness Week, we're releasing our podcast! Listen to episode one on our Soul Fuel Blog or Spotify, Google Play, or Apple Podcasts.

😇Soul Fuel Blog⛽️

TED❌: The Power of Awareness

Our founder, Aneela Idnani, raises BFRB awareness:

TEDx FARGO

Aneela Idnani, speaker & mental health advocate

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"This bracelet is a miracle!"

Real reviews from real Keen family.

⭐️Keen Reviews ⭐️

"Your faithful emails are a source of great motivation for many of us."

Soul Fuel delivered weekly to your inbox.

📝Newsletter Sign Up 📝

"I feel so empowered by this success."

Stories from Keen family who are taking control of hair pulling (trichotillomania), skin picking (dermatillomania) and nail biting.

🏅Conquering with Keen Stories 🏅

"This product saved my life."

Your life change starts with our Keen bracelet.

"Awareness is crucial...Keen brought my level of awareness up!"

 You can't change what you don't know is happening. Keen senses your behavior and gently vibrates, like a "hug" on the wrist, to remind you where your hands are. This builds awareness and creates a moment of pause for you to choose healthier behaviors.

🤗How Keen Works 🤗

"Training Keen accurately was key to 'Retraining my Brain."'

Our Director of Awareness, Ellen Crupi, explains how the 30 second Keen training process creates gesture algorithm that is tailored to your unique behavior: 

🤓Learn to Train Keen 🤓

"Keen gives me power in the choice to control where my hands are."

Once Keen makes you aware, practice using the vibration as a cue to choose healthier soothing strategies. And remember, practice makes progress!

🔄Strategies To Try 🔄

HabitAware receives Phase II National Science Foundation Grant for Novel Mental Health Technology
HabitAware receives Phase II National Science Foundation Grant for Novel Mental Health Technology

We are so excited to announce that HabitAware was awarded a $1M two-year National Science Foundation (NSF) Small Business Innovation Research (SBIR) Phase II Grant. The approved research and development (R&D) project has the potential to improve HabitAware for people with Body Focused Repetitive Behaviors.

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Love Strength and Awareness Podcast Replay
Love Strength and Awareness Podcast Replay

Did you miss an episode of our Love Strength and Awareness podcast that launched during BFRB Awareness week? We created this podcast to raise #BFRBAwareness and encourage hope through storytelling. Catch up here & fill up with some serious "Soul Fuel!"

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Love Strength & Awareness Podcast, Episode 4 + 5: Lauren McKeaney's Dermatillomania Story
Love Strength & Awareness Podcast, Episode 4 + 5: Lauren McKeaney's Dermatillomania Story

 In this episode, Lauren McKeaney, founder and CEO of Picking Me, joins Aneela to talk about her BFRB, ways to take control of it and what Picking Me is all about. Also included is a quick Mindset Reset. This will allow you to take a minute or two to reflect and take control of your mindset.

 

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Love Strength & Awareness Podcast: Episode 2 + 3: Interview with Christina Pearson
Love Strength & Awareness Podcast: Episode 2 + 3: Interview with Christina Pearson

In our first interview for "Love, Strength, & Awareness," Aneela is joined by Christina Pearson, the founder of The TLC Foundation For BFRBs. Christina shares her story as well as ways to work toward recovery from body focused repetitive behaviors like hair pulling disorder (trichotillomania), skin picking (dermatillomania) and nail biting.

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HabitAware Keen Sizing Guide

Not sure which size is right for you?

It's important that Keen fits snugly. Here's a quick guide to help you decide which bracelet size to order:

(images not to scale)