Hair pulling, skin picking and nail biting are our automatic brains at work.
They serve a purpose of self-soothing, but they don't serve us well.
Instead of "just stopping," use our life-changing smart bracelet to build awareness and take control!
trichotillomania
dermatillomania
onychophagia
Keen builds awareness of unwanted behaviors so you can take control.
Use the app to record your specific scanning motion onto Keen.
Keen's gentle vibration shifts you from autopilot to aware.
Learn to choose healthy replacements that meet your needs.
Build confidence & retrain your brain for positive life change!
Track your patterns and manage your BFRB with awareness training.
10-video series guiding you through our behavior change method.
Online community with education, resources, and accountability.
1 on 1 virtual strategy sessions with a peer, tailored to your healing journey.
"The Keen bracelet has provided quick change and really positive results for my clients. Use of it has increased motivation to try different (trichotillomania treatment) interventions."
- S. Haigley, MS, LCPC
"After about two weeks I was hardly pulling out any hair at all. I feel more confident...I was able to break free after just a few weeks."
- Stacy
Instead of coming home from school and isolating himself because he's ashamed...my son comes home and wants to talk...thank you!
- Mindy, mom
"Keen has completely changed my life physically, mentally, and emotionally. I no longer pull out my hair. I am no longer looking over my shoulder...I live in peace now."
- Stephanie
Behavior change takes ~66 days, you get 90
Enter code SETOF2
at checkout to save.
15-minute technical call to help set up your Keen.
Email packed with strategies & stories.
Keen2 will be back in 2023. Purchase a Refurbished Keen2 if you don't want to wait!
Get a Refurbished Keen2Learn the steps to manage your BFRB, connect with peers, build confidence, and create lasting lifestyle change in our 18+ BFRB community.
The first month is FREE!HabitAware was created from one woman confessing her biggest secret to her husband: “I pull my hair out.”
Together, they sought answers. On the way, they found a solution.
As the team grew, so did our understanding of body-focused repetitive behaviors.
Our StoryFor Weekly Lives
Don't Do This Alone
For Resources
Collective Membership
Not sure which size is right for you?
It's important that Keen has a snug fit on your wrist. Here's a quick guide to help you decide which bracelet size to order:
Small/Medium
Fits kids and adults with small-medium wrists
min: 5.25 inches (13.3 cm)
max: 7.50 inches (19.0 cm)
Large
Fits adults with large wrists
min: 6.15 inches (15.6 cm)
max: 8.50 inches (21.6 cm)
Small/Medium
Fits kids and adults with small-medium wrists
min: 5.1 inches (13.0 cm)
max: 6.8 inches (17.2 cm)
Medium/Large
Fits adults with medium-large wrists
min: 6.3 inches (16.0 cm)
max: 8.2 inches (20.8 cm)