"Keen" Awareness: Break the cycle of hair pulling, skin picking & nail biting.

See How It Works

We know it's hard to "just stop!"

Hair pulling, skin picking and nail biting are our automatic brains at work.
They serve a purpose of self-soothing, but they don't serve us well.
Instead of just stopping, use Keen2 to build awareness and take control!

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Hair Pulling

trichotillomania

Skin Picking

dermatillomania

Nail Biting

onychophagia

Trusted by 10,000+ Customers &
Recommended by 1,000+ Treatment Professionals

"The Keen bracelet has provided quick change and really positive results for my clients. Use of it has increased motivation to try different (trichotillomania treatment) interventions."

- S. Haigley, MS, LCPC

"After about two weeks I was hardly pulling out any hair at all. I feel more confident...I was able to break free after just a few weeks."

- Stacy

Instead of coming home from school and isolating himself because he's ashamed...my son comes home and wants to talk...thank you!

- Mindy, mom

"Keen has completely changed my life physically, mentally, and emotionally. I no longer pull out my hair. I am no longer looking over my shoulder...I live in peace now."

- Stephanie

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Healthy habits start with being HabitAware

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Meet Keen2: Your Awareness and Response Coach

Keen2 is a holistic system on your wrist, and in your pocket.
Optional access to evidence-based Habit Reversal Training can mean lasting, positive change!

Record

Use the app to record your specific scanning motion onto Keen2.

Remind

Keen2's gentle vibration shifts you from autopilot to aware.

Respond

Instead of "stopping," Keen2 coaches you to practice healthier coping strategies.

Retrain

Retrain Your Brain for positive life change with Keen2!

Select a Keen2 Bundle for Early Bird Savings
Pre-Orders Placed Today Ship in ~4 Weeks

"A game changer...A life-changer..."

Smart Wrists,
Calm Hands

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Research-Backed Strategies

What is Habit Reversal Training?
"Peace of Mind" Design

Pre-Order Your Size & Color
Your "Self-Care" Alarm

How to Use Keen2's Cue
Start healing:
Log your thoughts
and feelings

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What's new in Keen2

Keen2's improvements are backed by customer feedback and NIH funded research:

Keen2's in-app journaling is a tool for self-monitoring, observing and connecting thoughts and feelings to your behavior.

Keen2's mobile app adds focus to another important element to recovery: MOTIVATION.

Keen2's optional in-app course will guide you through Habit Reversal Training, a gold standard treatment for trichotillomania.

Don't want to wait?
Get the original Keen - certified refurbished.

Like new products backed by a one-year warranty. Learn more.

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90-Day Guarantee

Behavior change takes ~66 days, you get 90

$30 off Two

Enter code SETOF2
at checkout to save.

Weekly Inspiration

Email packed with strategies & stories.

Is HabitAware Keen Right For Me?
Answers to the Most Common Questions

1. Can Keen2 detect MY behavior accurately?

Keen2 work best for hair pulling, skin picking and nail biting behaviors above the neck area. Through our NIH research, we’ve improved the algorithm to capture more subtle “scanning” motions - that thing you do before you pull or pick. While we aim for 80% true positives and 20% false alarms, it’s also important to remember that ALL vibrations are good vibrations. False alarms are helpful in building your awareness muscles, as they still make you aware of where your hands are. This sets you up to begin the hard work of managing your hair pulling, skin picking or nail biting by replacing it with healthier soothing strategies. But, if you are really getting too many false alarms you can adjust the in-app settings to your liking OR, schedule your video training session (included with purchase) - we love meeting & getting you set up for success!

2. Will Keen2 stop me from hair pulling, skin picking & nail biting?

Once we understand that hair pulling, skin picking and nail biting are chronic issues, then we can shift our goal from just stopping to responding with intention. If you are ready to change, Keen is your awareness training coach. Keen2 won’t move your hand away - but YOU CAN by using Keen2’s vibration as your self-care reminder to choose healthier coping strategies. With Keen2 you'll also have access to evidence-based Habit Reversal Training (HRT) strategies through a newly designed mobile app. These strategies will teach you HOW to respond with intention to the urges and triggers.

3. Is Keen2 worth it?

Yes! if you’re ready to use the vibration as a cue to take positive action, then Keen2 is absolutely worth it!:

“...it was one of the best decisions I made...they have been worth every cent. The bracelets have helped (my daughter) so much. They are excellent quality and...I cannot say enough about the support and customer service we have received from HabitAware...It is clear that they really care.” ~Carol, Keen family mom

“When I add up how much I spend on skin products, and expensive cover up and make up to hide, it evens out. Plus, what price can you put on restored self esteem, self worth, confidence and being able to go out again?” ~Lisa, Keen family

So, please consider the cost of your hair pulling, skin picking, nail biting. What are you losing out on mentally, physically and socially? You can gain them back if you learn to harness the power of “Keen” awareness.

Created Out of Love & Personal Need

After sharing my secret with my husband, we set out to make a tool to help me. Our team has the expertise, understanding and passion to build and deliver Keen awareness to you.
It takes effort, but we are here to help and want to ensure your success with Keen2

with love & awareness,
Aneela & the HabitAware team

Watch | TEDx: Overcoming Trichotillomania

Our blog is 😇 SOUL FUEL ⛽️

Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
~L.M.

I won’t unsubscribe. You changed my life...Thank you for all you do, I haven’t felt this confident in over 10 years."
~S.M.

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