Wear Your Awareness

Break the cycle of hair pulling, skin picking & nail biting.

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We know it's hard to "just stop!"

Hair pulling, skin picking and nail biting are our automatic brains at work.
They serve a purpose of self-soothing, but they don't serve us well.
Instead of "just stopping," use our life-changing smart bracelet to build awareness and take control!

Hair Pulling

trichotillomania

Skin Picking

dermatillomania

Nail Biting

onychophagia

Build Your Awareness Muscles

Keen builds awareness of unwanted behaviors so you can take control.

Record

Use the app to record your specific scanning motion onto Keen.

Remind

Keen's gentle vibration shifts you from autopilot to aware.

Replace

Learn to choose healthy replacements that meet your needs.

Retrain

Build confidence & retrain your brain for positive life change!

Select Your Level of Support at Checkout

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Keen Bracelet

Track your patterns and manage your BFRB with awareness training.

eCourse

10-video series guiding you through our behavior change method.

Community

Online community with education, resources, and accountability.

Peer Coaching

1 on 1 virtual strategy sessions with a peer, tailored to your healing journey.

Keen makes a difference.

Connect, Learn, and Get Support From Peers with BFRBs

Join The Community
Book virtual peer coaching with someone who’s been there!

Book virtual peer coaching with someone who’s been there!

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Trusted by 30,000+ Customers & Recommended by 1,000+ Treatment Professionals

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"The Keen bracelet has provided quick change and really positive results for my clients. Use of it has increased motivation to try different (trichotillomania treatment) interventions."

- S. Haigley, MS, LCPC

"After about two weeks I was hardly pulling out any hair at all. I feel more confident...I was able to break free after just a few weeks."

- Stacy

Instead of coming home from school and isolating himself because he's ashamed...my son comes home and wants to talk...thank you!

- Mindy, mom

"Keen has completely changed my life physically, mentally, and emotionally. I no longer pull out my hair. I am no longer looking over my shoulder...I live in peace now."

- Stephanie