Introducing Keen2: like a therapist on your wrist
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Mari's Conquers Dermatillomania with HabitAware Keen

Mari's Conquers Dermatillomania with HabitAware Keen

November 25, 2020

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What is Habit Reversal Training?

What is Habit Reversal Training?

November 09, 2020

Habit Reversal Training is a scientifically proven treatment to help you reducing and take control of trichotillomania (compulsive hair pulling), dermatillomania (excessive skin picking), onychophagia (chronic nail biting) and other body focused repetitive behaviors (BFRBs). But, what is Habit Reversal Training? This blog post explains HRT and how Keen2 provides access to its key strategies.

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Sarah Conquers Nail Biting with HabitAware Keen

Sarah Conquers Nail Biting with HabitAware Keen

October 20, 2020

"I grew up in a broken home and was moved around a lot as a kid. At age 5, I turned to nail biting as a way to ease my stress. My nails were short, brittle and people always caught me with my hand in my mouth. I was embarrassed, ashamed, and felt stuck in a vicious cycle of self-sabotage. My chronic nail biting made my life grim and dull, which in turn made me shy and afraid to make friends. Sadly, this bad habit followed me into adulthood until I learned about HabitAware Keen..."

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HabitAware receives Phase II National Science Foundation Grant for Novel Mental Health Technology

HabitAware receives Phase II National Science Foundation Grant for Novel Mental Health Technology

October 07, 2020

We are so excited to announce that HabitAware was awarded a $1M two-year National Science Foundation (NSF) Small Business Innovation Research (SBIR) Phase II Grant. The approved research and development (R&D) project has the potential to improve HabitAware for people with Body Focused Repetitive Behaviors.

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Love Strength and Awareness Podcast Replay

Love Strength and Awareness Podcast Replay

October 06, 2020

Did you miss an episode of our Love Strength and Awareness podcast that launched during BFRB Awareness week? We created this podcast to raise #BFRBAwareness and encourage hope through storytelling. Catch up here & fill up with some serious "Soul Fuel!"

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Love Strength & Awareness Podcast, Episode 4 + 5: Lauren McKeaney's Dermatillomania Story

Love Strength & Awareness Podcast, Episode 4 + 5: Lauren McKeaney's Dermatillomania Story

October 04, 2020

 In this episode, Lauren McKeaney, founder and CEO of Picking Me, joins Aneela to talk about her BFRB, ways to take control of it and what Picking Me is all about. Also included is a quick Mindset Reset. This will allow you to take a minute or two to reflect and take control of your mindset.

 

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Love Strength & Awareness Podcast: Episode 2 + 3: Interview with Christina Pearson

Love Strength & Awareness Podcast: Episode 2 + 3: Interview with Christina Pearson

October 02, 2020

In our first interview for "Love, Strength, & Awareness," Aneela is joined by Christina Pearson, the founder of The TLC Foundation For BFRBs. Christina shares her story as well as ways to work toward recovery from body focused repetitive behaviors like hair pulling disorder (trichotillomania), skin picking (dermatillomania) and nail biting.

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Love Strength & Awareness Podcast, Episode 1: Trichotillomania Recovery: Aneela Idnani's Story

Love Strength & Awareness Podcast, Episode 1: Trichotillomania Recovery: Aneela Idnani's Story

September 30, 2020

Welcome to HabitAware's Love Strength and Awareness podcast. We want to provide this podcast to raise awareness and share hope through people's stories. While all of this information is provided elsewhere, this podcast allows you to gain insight when you may not want to or be able to read. 

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Conquering with HabitAware Keen - M's Dermatillomania Awakening

Conquering with HabitAware Keen - M's Dermatillomania Awakening

September 22, 2020

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How to stop hair pulling... How to stop skin picking... AND how to stop nail biting!

How to stop hair pulling... How to stop skin picking... AND how to stop nail biting!

September 02, 2020

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Side Effects: BFRBs vs. Keen

Side Effects: BFRBs vs. Keen

August 26, 2020

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How Deena stopped a 70 year nail biting

How Deena stopped a 70 year nail biting "habit" with HabitAware"ness"

July 22, 2020

This is Deena’s Conquering with Keen story, as told to Ellen Crupi, HabitAware’s Director of Awareness. Early this March, HabitAware started supporting Deena in achieving her goal of kicking her 70 year old nail biting “habit.” During our free Keen set up training call, Deena said to me, “Ellen, I have tried everything...

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HabitAware Keen Sizing Guide

Not sure which size is right for you?

It's important that Keen fits snugly. Here's a quick guide to help you decide which bracelet size to order:

(images not to scale)