Discover replacement strategies, expert tips, personal stories, and more.
HabitAware Blog: Soul Fuel
Using Twilight to talk about Body-focused Repet...
Let's set the stage. You’re in biology class, it’s an average Wednesday. You’re trying to focus on your work, but all of a sudden, it hits you. It washes over your...
Using Twilight to talk about Body-focused Repet...
Let's set the stage. You’re in biology class, it’s an average Wednesday. You’re trying to focus on your work, but all of a sudden, it hits you. It washes over your...
How to Stop Picking Your Nails: Tips for Health...
Many of us find ourselves absentmindedly nibbling at our nails or the skin around them. You're not alone if you've noticed this behavior has become more than just a one-off...
How to Stop Picking Your Nails: Tips for Health...
Many of us find ourselves absentmindedly nibbling at our nails or the skin around them. You're not alone if you've noticed this behavior has become more than just a one-off...
AN OPEN LETTER TO JOURNALISTS, RE: The Truth ab...
Dear journalists, Thank you! Thank you! Thank you! Thank you for writing about Body Focused Repetitive Behaviors like excessive hair pulling (trichotillomania), compulsive skin picking (dermatillomania), chronic nail biting (onychophagia)...
AN OPEN LETTER TO JOURNALISTS, RE: The Truth ab...
Dear journalists, Thank you! Thank you! Thank you! Thank you for writing about Body Focused Repetitive Behaviors like excessive hair pulling (trichotillomania), compulsive skin picking (dermatillomania), chronic nail biting (onychophagia)...
Loving yourself with a body-focused repetitive ...
Cultivating compassion for yourself when your mental health is fighting against it. It can be difficult to show yourself love when dealing with a body-focused repetitive behavior (BFRB). These behaviors...
Loving yourself with a body-focused repetitive ...
Cultivating compassion for yourself when your mental health is fighting against it. It can be difficult to show yourself love when dealing with a body-focused repetitive behavior (BFRB). These behaviors...
Heal Your Smile: How to Stop Picking Your Lips
Have you ever found yourself picking at your lip skin, especially during moments of stress or anxiety? You're not alone. Lip picking is a Body-Focused Repetitive Behavior (BFRB) that many...
Heal Your Smile: How to Stop Picking Your Lips
Have you ever found yourself picking at your lip skin, especially during moments of stress or anxiety? You're not alone. Lip picking is a Body-Focused Repetitive Behavior (BFRB) that many...
3 Helpful Tips Every Parent of a Child with Bod...
Parenting comes with its own set of challenges, but when your child struggles with body-focused repetitive behaviors (BFRBs) like hair pulling (trichotillomania), skin picking (dermatillomania), or nail biting, it can...
3 Helpful Tips Every Parent of a Child with Bod...
Parenting comes with its own set of challenges, but when your child struggles with body-focused repetitive behaviors (BFRBs) like hair pulling (trichotillomania), skin picking (dermatillomania), or nail biting, it can...