Sizing Guide
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The HabitAware Blog:
⛽️ Fuel for Your Soul 😇
Beyond Keen's "Hug": 4 tips on how to overcome after "Keen" awareness
Here's actionable steps to take to control of your hair pulling (trichotillomania), skin picking (dermatillomania) or nail biting AND retrain your brain. The best treatment for trichotillomania is treating yourself right. The HabitAware team shares how you can use the Keen smart bracelet to develop awareness and take control!
Conquering with Keen: Amy’s story
When I received my Keen, I trained it for twirling and hair pulling on the left side of my head and for skin picking on the top of my head. I really appreciated the option to change the detection settings depending on my body position, since I usually do my habits most when I’m laying on the couch or sitting at my desk. I hardly ever take Keen off! When my Keen is charging, I still wear the strap as a reminder to help train my brain. I even wear it to sleep!
Guest Post: Supporting the BFRB Support Group Leader
In today’s guest post, our Keen family member, Amber Bodeur, who’s been “Conquering with Keen, now shares how she found the courage - and the support - to start a support group in her hometown.
Reflection: What does Trichotillomania Recovery mean to me?
This is the first time I’m really thinking about this question. For so long I’ve focused on the opposite: the loss & the deterioration that comes with compulsive hair pulling, skin picking or nail biting. I know it sounds silly, but to answer this question, I first started by googling “definition of recovery.” The result … Continue reading Reflection: What does Trichotillomania Recovery mean to me?
Guest Post: Parenting 101 – Back to School with BFRBs (like Trichotillomania and Dermatillomania)
Parenting 101 – Back to School with BFRBs by Courtney & Maela Spainhower It’s that time of the year again when we’re wrapping up summer, squeezing the last drops of fun out of break before returning to the school grind. For our family, that means re-stocking closets after uniforms have been outgrown, sorting supply lists, … Continue reading Guest Post: Parenting 101 – Back to School with BFRBs (like Trichotillomania and Dermatillomania)
Involving the School in Your Child’s BFRB: A Template for Teacher Communication
…the best way to create a cohesive and supportive environment for our child’s success is to have the tools we use at home incorporated into her school life, too. You can use this template as a starting point for opening up communication with your child’s teacher…
Conquering with Keen
Body focused repetitive behaviors hurt people’s lives. Keen is changing that. Here’s how some of our Keen family is using the power of awareness and “conquering with Keen.” Abby’s story Katie’s story Lesley’s story Maela’s story Adrienne’s story Helen’s story Stephanie’s story Allie’s story Stephanie’s story Victoria’s story
Conquering with Keen: Kristi’s story
Kristi is a 28-year-old from Minnesota. This is how she is Conquering with Keen Awareness, in her own words. From Harmless Habit to Unbearable Pain I have Trichotillomania and have been picking and pulling my eyelashes for 12 years, since I was 16. What started as a relatively harmless “habit” that left me with small, … Continue reading Conquering with Keen: Kristi’s story
Guest Post: Behavior Patterns, Triggers & Replacements
Each new school year brings new experiences - and new stresses - for parents and kids to learn and grow. School is stressful, often resulting in an uptick of skin picking or hair pulling behaviors that we thought magically disappeared in the glow of the summer sun.
Today, our Keen family member, Amy Hiller, shares her experience as an educator and behavioral coach to help parents and kids transition back to school without losing their cool (or their hair, or nails, or skin!). Thank you Amy, for taking time from your life to share these tips with your Keen family around the world!
love + awareness,
Aneela and the HabitAware team
Relapse: A Lesson in Learning to Accept Myself
In January 2017, after six years of picking at my split ends and two years of pulling out my hair, I finally told my parents about my compulsions to pull out hair from my scalp. It took them about a week or two to do some research and understand that this was not just “wanting” to pull out my hair, but “not being able to stop” pulling. My parents understanding meant a lot to me. For the first time, I believed I could actually stop! This “embarrassing” habit of mine had a name - trichotillomania, researchers that studied people like me, and tons of ways to stop were listed both online and in the several books my father ordered home. I was going to be cured!
HabitAware Initiates Research to Further Develop Keen Awareness Bracelet as a Treatment for Trichotillomania and other BFRBs
We are so excited to make this announcement! We know Keen is helping people build their awareness muscles. We also know our awareness bracelet has much more to give the BFRB community. By working with top researchers we can unleash the potential.
Conquering with Keen: Helen’s story
Helen, from England, has suffered from Trichotillomania for 38 of her 49 years. This is how she is Conquering with Keen Awareness, as told to the HabitAware team. A Simple Hair Pulling “Habit” Helen has had Trichotillomania since she was 11 years old when she started pulling her hair in middle school. She doesn’t … Continue reading Conquering with Keen: Helen’s story
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