Discover replacement strategies, expert tips, personal stories, and more.

HabitAware Blog: Soul Fuel

Participate in a UCLA research survey

Participate in a UCLA research survey

If you are: 18 years or older a person with trichotillomania (self-diagnosed or medically diagnosed) UCLA wants your help with their research!

Participate in a UCLA research survey

If you are: 18 years or older a person with trichotillomania (self-diagnosed or medically diagnosed) UCLA wants your help with their research!

Becoming HabitAware: Trichotillomania & Me

Becoming HabitAware: Trichotillomania & Me

The title is not accidental. There is a reason why I placed myself second in this story. For many years I was not the one leading my life. Trichotillomania was....

Becoming HabitAware: Trichotillomania & Me

The title is not accidental. There is a reason why I placed myself second in this story. For many years I was not the one leading my life. Trichotillomania was....

Championship Mindset: Retraining Your BFRB Defense

Championship Mindset: Retraining Your BFRB Defense

The world's biggest stage is officially set. Across North America, the 2026 Men's World Cup is delivering breathtaking goals, masterclass tactical setups, and moments of sheer inspiration. Whether you're cheering...

Championship Mindset: Retraining Your BFRB Defense

The world's biggest stage is officially set. Across North America, the 2026 Men's World Cup is delivering breathtaking goals, masterclass tactical setups, and moments of sheer inspiration. Whether you're cheering...

Guest Post: Going to the Salon When You Have Trichotillomania

Guest Post: Going to the Salon When You Have Tr...

Hania was the person who needed this kind of article. She was inspired by her own experience with trichotillomania, where she had anxiety around going to the hairdressers. She turned...

Guest Post: Going to the Salon When You Have Tr...

Hania was the person who needed this kind of article. She was inspired by her own experience with trichotillomania, where she had anxiety around going to the hairdressers. She turned...

2,000 Episodes Helped Us Crack the Code on Hair Pulling. Come See What We Found: Webinar Recording

2,000 Episodes Helped Us Crack the Code on Hair...

HabitAware's Clinical Research Director Dr. Hilary Weingarden and Peer Coach Ellen dive into what HabitAware's research has uncovered about trichotillomania and other body-focused repetitive behaviors.

2,000 Episodes Helped Us Crack the Code on Hair...

HabitAware's Clinical Research Director Dr. Hilary Weingarden and Peer Coach Ellen dive into what HabitAware's research has uncovered about trichotillomania and other body-focused repetitive behaviors.

Becoming HabitAware: Participants SPEAK UP at our Free Webinar

Becoming HabitAware: Participants SPEAK UP at o...

Back in March, our Peer Coaches hosted a webinar exploring the ins-and-outs of our BFRB community, the HabitAware Collective. What unfolded went far beyond a simple walkthrough. Towards the end of...

Becoming HabitAware: Participants SPEAK UP at o...

Back in March, our Peer Coaches hosted a webinar exploring the ins-and-outs of our BFRB community, the HabitAware Collective. What unfolded went far beyond a simple walkthrough. Towards the end of...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

1 3