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Conquering with Keen: Kristi’s story

January 28, 2020

Kristi is a 28-year-old from Minnesota. This is how she is Conquering with Keen Awareness, in her own words.   From Harmless Habit to Unbearable Pain I have Trichotillomania and have been picking and pulling my eyelashes for 12 years, since I was 16. What started as a relatively harmless “habit” that left me with small, … Continue reading Conquering with Keen: Kristi’s story

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Community Spotlight: Abbe Greenberg and Maggie Sarachek are

Community Spotlight: Abbe Greenberg and Maggie Sarachek are "Anxiety Sisters"

January 21, 2020

Together with Abbe Greenberg and Maggie Sarachek, of the Anxiety Sisters, and Lauren McKeaney of PickingME Foundation we recorded a podcast to share treatments for body focused repetitive behaviors like trichotillomania and dermatillomania, along with our mental health stories.

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Baby Trich: How to Help Our Littlest Ones with Trichotillomania

Baby Trich: How to Help Our Littlest Ones with Trichotillomania

January 14, 2020

Ruth Golomb, M. Ed, LCPC of the Behavioral Therapy Center of Greater Washington, discusses "Baby Trich" - Trichotillomania in children age 0-5.

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Conquering with Keen: Grace's Trichotillomania Treatment Story

Conquering with Keen: Grace's Trichotillomania Treatment Story

January 08, 2020

(My fiance) told me that he would love me and be so proud of me, if I had full eyebrows or no eyebrows. Even though I technically already knew this about him and my family, it still felt like a weight lifted from my heart. The next time I felt like I might pull, I snapped on my Keen bracelet. This was one of the first times I can remember that I preemptively put it on. ...Find out what happens next...

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HabitAware Awarded Competitive Grant from the National Science Foundation to Improve Smart Bracelet Technology for Mental Health

HabitAware Awarded Competitive Grant from the National Science Foundation to Improve Smart Bracelet Technology for Mental Health

December 09, 2019

HabitAware has been awarded a National Science Foundation (NSF) Division of Industrial Innovation and Partnerships Small Business Innovation Research (SBIR) grant for $224,795 to conduct research and development (R&D) work that has the potential to improve their real-time awareness solution for those who suffer from body-focused repetitive behaviors (BFRBs).

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Overcoming Trichotillomania: The Power of Awareness | TEDx Fargo

Overcoming Trichotillomania: The Power of Awareness | TEDx Fargo

December 04, 2019

In July 2019, I had the honor of sharing my trichotillomania story with 2,200 attendees at the 10th annual TEDx Fargo event, one of the largest independently organized TED events in the country. My "idea worth spreading" is the genesis of working at - and with - HabitAware Keen for the past few years: the Power of Awareness, as it relates to Body Focused Repetitive Behaviors. I believe awareness is the cure for trichotillomania and other BFRBs. Read on to learn how & why.

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Starting your daily

Starting your daily "Soul Fuel" practice to overcome trichotillomania, dermatillomania, & nail biting

November 26, 2019

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Ellen’s Tips to Train HabitAware Keen and Getting Set Up for Success

Ellen’s Tips to Train HabitAware Keen and Getting Set Up for Success

November 22, 2019

Ellen shares our top tips to help you accurately train your Keen!

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Conquering with Keen: Kate learns

Conquering with Keen: Kate learns "Why Do I Pull My Hair Out?"

November 13, 2019

I started a blog, Why Do I Pull My Hair Out, to share facts I learned. I searched online for a way to control my trichotillomania at home and found Keen by HabitAware, the habit-tracking bracelet. I invested in the Keen bracelets because I often pull alone. Keen was crucial to my at-home success. My Keen bracelets remind me when my hands rose, retraining my brain over time to forgo that behavior.

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Taming the Monster in the Mind - Tips to Overcome Trichotillomania and other BFRBs

Taming the Monster in the Mind - Tips to Overcome Trichotillomania and other BFRBs

October 30, 2019

If you can give up ownership of your BFRB to the "Monster" that needs to be tamed, it becomes easier to challenge this disorder.

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Conquering with Keen: Brianna's Story

Conquering with Keen: Brianna's Story

October 22, 2019

"The best advice I can give other kids or teenagers like me is to use your Keens to teach people so that they will learn about BFRBs and will have understanding and compassion when they come across other people with these habits. Everyone who has asked me about my bracelets has been extremely kind and understanding. I've come to accept that I shouldn't be ashamed and it helps to know that there are other people just like me working to overcome this, too."

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Guest Post: 5 Steps to Overcome Compulsive Lip Biting

Guest Post: 5 Steps to Overcome Compulsive Lip Biting

September 25, 2019

Lip biting, also called Lip Bite Keratosis, is classified as a Body-Focused Repetitive Behavior (BFRB) like Trichotillomania (hair pulling), Dermatillomania (skin picking) and Onychophagia (nail biting). This is how Kate was able to overcome compulsive lip biting.

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Sizing Guide

Not sure which size is right for you?

It's important that Keen fits snugly. Here's a quick guide to help you decide which bracelet size to order:

(images not to scale)