Click for weekly strategies 🎉 FREE U.S. Shipping

Conquering with Keen: How Being “HabitAware” freed me from Trichotillomania - By Madeline

Conquering with Keen: How Being “HabitAware” freed me from Trichotillomania - By Madeline

September 06, 2022

I’m Madeline, I’m 20 years old, I live in Maryland, and I’m a junior at the University of Maryland. I have Trichotillomania, pick my nails and the surrounding skin, plus I bite my lips and inside of my cheeks. I guess you could say I have several BFRBs, but the one that bothers me the most is hair pulling.

Read More

Conquering with Keen: Dana Goes From

Conquering with Keen: Dana Goes From "Helpless Bystander" to Trichotillomania Recovery

August 30, 2022

Read More


7 Ways to Reduce Shame from Trichotillomania

Shame OFF you: 7 Ways to Reduce Shame from Trichotillomania

June 07, 2022

Read More

5 Things to Prepare For When Telling A Loved One You Have Trichotillomania, Chronic Hair Pulling Disorder Seeking Support

5 Things to Prepare For When Telling A Loved One You Have Trichotillomania

May 31, 2022

Read More


Conquering with Keen: Jeff Uses Trial and Error to Find What Works

Conquering with Keen: Jeff Uses Trial and Error to Find What Works

May 03, 2022

​​Hello everybody!  My name is Jeff in Seattle and I’ve struggled with Trichotillomania (Eyebrows) for 14 years.  This was very therapeutic to write a blog for the first time in my life, and I’d encourage others to do this as well.  When I was in High School, I was self-conscious about my bushy eyebrows.  My mom innocently suggested I try getting them waxed, but I was too shy to go through with it.  

Read More

April Action - Week 1: Spring Cleaning!

April Action - Week 1: Spring Cleaning!

April 06, 2022

Read More


Social Media, Beauty, and BFRBs

Social Media, Beauty, and BFRBs

February 07, 2022

Read More

Dos and Don’ts for Your Nail Care

Dos and Don’ts for Your Nail Care

February 03, 2022

Read More


Ways to Stop Trichotillomania: Cure Trichotillomania Naturally

Ways to Stop Trichotillomania: Cure Trichotillomania Naturally

February 01, 2022

Read More

HabitAware-dreamcatchers-keen-bracelet-trichotillomania-dermatillomania

How to Build & Maintain Your Happiness Muscles

December 01, 2021

In our first step to a “New Year, Improved You,” we talked about letting go of the need to be perfect so that we could make room in our lives to do the hard work to continuously improve.  In our second step to a “New Year, Improved You,” Ellen Crupi, our Director of Keen Awareness, shared tips … Continue reading How to Build & Maintain Your Happiness Muscles

Read More


HabitAware-paul-morris-keen-bracelet-trichotillomania-dermatillomania

New Year, Improved You: Resist Perfection.

December 01, 2021

Notice it’s not “New Year, New You.” We aren’t wiping the slate clean. We aren’t starting from scratch. You are who you are and if you’re here, you have one desire: to take what you have and make it better. To Improve You. But, where is the room for improvement, if you are already perfect? … Continue reading New Year, Improved You: Resist Perfection.

Read More

New Year, Improved You – A Series of Tools to Help You Make the Best of the New Year

December 01, 2021

Here’s to a New Year & an IMPROVED YOU! The New Year starts TODAY.  It’s not about a new you, it’s about making the current you BETTER.  In this 3-part blog series, we’re giving you actionable tools to help you IMPROVE you. 1. ☔️ Repel Perfection Did you resolve to stop hair pulling or skin picking … Continue reading New Year, Improved You – A Series of Tools to Help You Make the Best of 2018

Read More



1 2 3 13 Next »
HabitAware Keen Sizing Guide

Not sure which size is right for you?

It's important that Keen has a snug fit on your wrist. Here's a quick guide to help you decide which bracelet size to order:


Keen2


Sporty Keen (original)