Sizing Guide
Not sure which size is right for you?
It's important that Keen fits snugly. Here's a quick guide to help you decide which bracelet size to order:
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The HabitAware Blog:
⛽️ Fuel for Your Soul 😇
Conquering with Keen - Alyssa's Nail Biting Story
Alyssa is a 21-year-old LGBTQ+ activist and botany field scientist living in Arizona. She has been struggling with nail biting and skin picking for 14 years. This is how she’s Conquering with Keen Awareness, in her own words.
Conquering with Keen - Gessie's Nail Biting Story
Gessie, a 20-year-old living in New York, began her struggle with Body-Focused Repetitive Behaviors (BFRBs) at the young age of 4. This is how she’s Conquering with Keen Awareness, in her own words. She's been able to stop nail biting, stop hair pulling and find acceptance with her situation. As she says, "progress is not linear...its a journey."
Conquering with Keen: Elizabeth's Trichotillomania Recovery Story
Conquering with Keen: Elizabeth's Trichotillomania Recovery Story
Elizabeth is a 21-year-old from Rhode Island, attending school in upstate New York. She’s struggled with Trichotillomania since age 12. This is how she is "Conquering with Keen Awareness." Elizabeth shares that the Keen bracelet "allowed me to retrain my brain to stop pulling out my hair."
Conquering with Keen: How Erin Tamed the "Trich Monster"
Erin, a former “Married at First Sight” reality TV star, is 28 years old and lives in Australia. This is how she’s Conquering with Keen Awareness in her own words. I started pulling my hair out at age 15. I didn’t realise hair pulling was how I coped with anxiety until I was 28. That’s THIRTEEN years later!! My Trichotillomania affected me every day. Hair pulling was something damaging that I knew would make me unhappy, but I felt so much better when I did it. It was a very vicious cycle.
Tracking my Trichotillomania & my Goals: How Combining Two Communities Made Me Whole
"I realize I have two powerful tools - and communities - in my corner:
- Keen & my Keen family: my own personal guard, making me aware of when my hands began entering a danger zone, and
- My Bullet Journal & my BuJo group: where I could keep myself organized as well as a place where I could document my hair pulling objectively, trying out different strategies to get control."
"Dear Ellen:" Help for Hair Pullers, Skin Pickers & Nail Biters
Ellen from the HabitAware team here. I am thrilled to share with you a recent correspondence I had with one of our Keen family members, Layla. I was so touched by Layla’s openness to share her story with me, her willingness to control her BFRB and how she looked inwards to help herself. Her questions about moving into recovery were so insightful. We thought sharing our email convo might inspire and help others in our family, and Layla agreed.
Guest Post: BFRB 101 In Schools: Educating the Educators
Little is known in mainstream culture about why people pull out hair (hair pulling disorder / trichotillomania) or pick at their skin (compulsive skin picking / dermatillomania). HabitAware helps educate others to smash the stigma. We recently facilitated a panel for parents, students and faculty to explain BFRBs.
Personal Reflection: The Power of Keen Awareness Goes Beyond Hair Pulling, Skin Picking, Nail Biting and other Body Focused Repetitive Behaviors
In this post, Ellen Crupi, HabitAware's Director of Awareness shares her journey as Keen family and how Keen helped her build awareness of her hand movements and hair pulling disorder (trichotillomania), as well as permeating more of her life to help her make positive, healthier choices at work, at home and for her soul.
Beyond Keen's "Hug": 4 tips on how to overcome after "Keen" awareness
Here's actionable steps to take to control of your hair pulling (trichotillomania), skin picking (dermatillomania) or nail biting AND retrain your brain. The best treatment for trichotillomania is treating yourself right. The HabitAware team shares how you can use the Keen smart bracelet to develop awareness and take control!
Conquering with Keen: Amy’s story
When I received my Keen, I trained it for twirling and hair pulling on the left side of my head and for skin picking on the top of my head. I really appreciated the option to change the detection settings depending on my body position, since I usually do my habits most when I’m laying on the couch or sitting at my desk. I hardly ever take Keen off! When my Keen is charging, I still wear the strap as a reminder to help train my brain. I even wear it to sleep!