HabitAware Blog: Soul Fuel

ChatGPT, name 5 tools a person with body focused repetitive behaviors needs in order to take control

January 19, 2023

With all the rave (& rage) about ChatGPT, we wanted to see what it knew about BFRBs.

ChatGPT shares how awareness helps someone with body focused repetitive behaviors.

January 19, 2023

With all the rave (& rage) about ChatGPT, we wanted to see what it knew about BFRBs. Here's what it has to say about the power of awareness.

We asked ChatGPT, “What is Trichotillomania and how does HabitAware help?”

January 19, 2023

With all the rave (& rage) about ChatGPT, we wanted to see what it knew about HabitAware.

ChatGPT, how does awareness helps someone with dermatillomania?

January 19, 2023

With all the rave (& rage) about ChatGPT, we wanted to see what it knew about BFRBs. Here's what it has to say about awareness & dermatillomania (chronic skin picking).

Body-Focused Repetitive Behaviorss: The "Frozen" Analogy

January 17, 2023

Do you relate to any Disney stories? I love the idea that fantasy is a way for us to look at our problems and see them from another perspective, whether it's a literal story of "slaying a dragon" or something more complicated, like having to relearn something we love. Here's a new way to look at Body-focused repetitive behaviors, through the lens of Frozen.

Summary of our BFRB Awareness Week 2022 Events

October 12, 2022

What an amazing BFRB Awareness Week we had this year! We reached 37,000+ people through our posts, events, and videos, definitely meeting our goal of spreading awareness.

Thank you to all those who joined our conversations and helped us cultivate understanding and empathy this week. Also a big thank you to all of the advocates who were featured in our events this week!

Check out the Catalogue of Events.

Conquering with Keen: How Being “HabitAware” freed me from Trichotillomania - By Madeline

September 06, 2022

I’m Madeline, I’m 20 years old, I live in Maryland, and I’m a junior at the University of Maryland. I have Trichotillomania, pick my nails and the surrounding skin, plus I bite my lips and inside of my cheeks. I guess you could say I have several BFRBs, but the one that bothers me the most is hair pulling.

Conquering with Keen: Dana Goes From "Helpless Bystander" to Trichotillomania Recovery

August 30, 2022

Aneela's Journey Replacement Strategies

Shame OFF you: 7 Ways to Reduce Shame from Trichotillomania

June 07, 2022

Aneela's Journey Trichotillomania

5 Things to Prepare For When Telling A Loved One You Have Trichotillomania

May 31, 2022

Community Spotlight Guest Post Hair Pulling Replacement Strategies Success Stories Trichotillomania

Conquering with Keen: Jeff Uses Trial and Error to Find What Works

May 03, 2022

Hello everybody! My name is Jeff in Seattle and I’ve struggled with Trichotillomania (Eyebrows) for 14 years. This was very therapeutic to write a blog for the first time in my life, and I’d encourage others to do this as well. When I was in High School, I was self-conscious about my bushy eyebrows. My mom innocently suggested I try getting them waxed, but I was too shy to go through with it.

April Action - Week 1: Spring Cleaning!

April 06, 2022

"Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
- L.M.

"This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
- D.M.

"I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
- S.M.

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The HabitAware Blog:

ChatGPT, name 5 tools a person with body focused repetitive behaviors needs in order to take control

ChatGPT shares how awareness helps someone with body focused repetitive behaviors.

We asked ChatGPT, “What is Trichotillomania and how does HabitAware help?”

ChatGPT, how does awareness helps someone with dermatillomania?

Body-Focused Repetitive Behaviorss: The "Frozen" Analogy

Summary of our BFRB Awareness Week 2022 Events

Conquering with Keen: How Being “HabitAware” freed me from Trichotillomania - By Madeline

Conquering with Keen: Dana Goes From "Helpless Bystander" to Trichotillomania Recovery

Shame OFF you: 7 Ways to Reduce Shame from Trichotillomania

5 Things to Prepare For When Telling A Loved One You Have Trichotillomania

Conquering with Keen: Jeff Uses Trial and Error to Find What Works

April Action - Week 1: Spring Cleaning!

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