Becoming proactive and empowered: How new insights from behavior change research can inform management of BFRBs

Becoming proactive and empowered: How new insights from behavior change research can inform management of BFRBs

May 11, 2021

In this guest post Dr. Richard Lopez, Cognitive Neuroscience, PhD, looks at how how behavior change research can inform the management of body focused repetitive behaviors. The article also highlights how HabitAware Keen2 delivers evidence-based behavior change strategies. Perhaps one day this system of behavior change can become an official treatment for trichotillomania (compulsive hair pulling), dermatillomania (skin picking) and onychophagia (nail biting).

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Nail Biting, Lip Picking, Cheek Biting & Finger picking are BFRBs Too AND There is Hope!

Nail Biting, Lip Picking, Cheek Biting & Finger picking are BFRBs Too AND There is Hope!

April 28, 2021

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Satisfying A Craving for Texture

Satisfying A Craving for Texture

April 28, 2021

When I was a kid, stepping on extra crunchy leaves, sticking my bare hands in snow, playing with bubbles from a bubble bath, were all little things that I’d look forward to. I just wanted the satisfaction that only certain textures could bring. I annoyed so many poor kitties and puppies for the chance to shove my face into their velvety soft fur. Every time my parents got a package, I begged to shred the packing peanuts apart, or pop all of the bubble wrap. And honestly, when confronted with these objects, my impulse control was really low.

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Community Spotlight: Barbara Lally & The Trichster Diaries

Community Spotlight: Barbara Lally & The Trichster Diaries

April 28, 2021

Barbara Lally is an author and advocate for Body Focused Repetitive Behavior awareness and works to break down the stigma, as well as shame, around trichotillomania. She is a proud member of the BFRB community and was featured on our #IamHabitAware campaign and inspires us with her work!

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Celebrating 4 Years of Keen Awareness with a DANCE Party!

Celebrating 4 Years of Keen Awareness with a DANCE Party!

March 17, 2021

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What is Dermatillomania?

What is Dermatillomania?

March 03, 2021

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What is Trichotillomania?

What is Trichotillomania?

February 24, 2021

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HabitAware Co-founder Aneela Idnani featured on Podcasts

HabitAware Co-founder Aneela Idnani featured on Podcasts

February 02, 2021

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HabitAware’s original Keen Smart Bracelet: Improved Gesture Detection Algorithm Reduces False Alarms

HabitAware’s original Keen Smart Bracelet: Improved Gesture Detection Algorithm Reduces False Alarms

January 27, 2021

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How HabitAware’s Pause ⏸ Pouch empowers control over hair pulling, skin picking and nail biting.

How HabitAware’s Pause ⏸ Pouch empowers control over hair pulling, skin picking and nail biting.

December 09, 2020

Curious about HabitAware's Pause ⏸ Pouch & how it can empower control over hair pulling, skin picking and nail biting? Then this blog post is for you.

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Mari's Conquers Dermatillomania with HabitAware Keen

Mari's Conquers Dermatillomania with HabitAware Keen

November 25, 2020

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What is Habit Reversal Training?

What is Habit Reversal Training?

November 09, 2020

Habit Reversal Training is a scientifically proven treatment to help you reducing and take control of trichotillomania (compulsive hair pulling), dermatillomania (excessive skin picking), onychophagia (chronic nail biting) and other body focused repetitive behaviors (BFRBs). But, what is Habit Reversal Training? This blog post explains HRT and how Keen2 provides access to its key strategies.

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HabitAware Keen Sizing Guide

Not sure which size is right for you?

It's important that Keen has a snug fit on your wrist. Here's a quick guide to help you decide which bracelet size to order:


Keen2


Sporty Keen (original)