Wouldn't it feel amazing to be free from the burden of your BFRB?
You are not alone. We bring together adults who are suffering with hair pulling (trichotillomania), skin picking (dermatillomania), nail biting (onychophagia) and other Body Focused Repetitive Behaviors (BFRBs) who are ready to take control of unwanted behaviors to build relationships with those on the same path, share stories, & practice healthier habits so that you can gain confidence, learn strategies, create lasting lifestyle change, and move from hurting to healing.
Learn & Grow in the BFRB Change Collective
For $19.99/month, the BFRB Change Collective gives you:
The HabitAware Methodology: An actionable approach to managing your BFRB that actually opens the door to recovery
Growth Mindset Education: Resources, stories, workbooks, activities and more to promote self love, inspire a new way of thinking and kickstart healing
Weekly Challenges: Keep you on the path to the results you desire
Weekly Accountability Check-Ins: Share insights from the weekly challenges and questions.
Monthly Support Group: Share ups and downs, and brainstorm healthy strategies.
Ongoing BFRB Education: Interactive events, workshops, and replays from peer coaches and guest experts who've been there and achieved results.
A Community of Supportive Peers: Stay motivated together!
BFRB Change Collective: meet your hosts + what members are saying
Meet Your Hosts
What Members Are Saying
With community support you can:
- Learn the methods to replace your BFRB with healthier strategies,
- Boost confidence,
- Create lasting behavior change,
- Finally live free from the burden of your BFRB