• “This 4-week challenge has been amazing! I’m blown away by things I’ve been able to change for myself."

    –L.S, January 2025 challenger

  • "This was my first challenge and I thought it was soooo helpful!" 

    –Becca S., January 2026 challenger

  • "This is one of the most genuine communities I've been a part of in my entire life."

    –Eric, January 2026 challenger

The R.I.S.E. Challenge is where inspiration turns into action.

Starting October 5th, you will create your own recovery roadmap—a clear plan to rely on when urges hit. This plan helps you prevent the BFRB from happening and, when that urge arises, shows you how to pause, pivot, and choose a healthier path. It makes living with a BFRB much easier.

Create your BRFB Freedom Routine with ease and efficiency:

  • 5 minutes in the morning to prep
  • 5 minutes at night to reflect
  • Reset during weekends
  • Resources in the Collective
  • Connect with others

If you’ve ever said, “I’ll never do this again,” only to find yourself right back in the same place minutes later, you’re not alone.

We’ve been there too. The endless cycle: the time lost to pulling, picking, or biting, the hours spent covering up the damage, the money spent trying to fix what happened — and the shame that lingers through it all.

RISE is about stepping out of that cycle, together.

Why R.I.S.E?

Reduce behavior + shame

Increase awareness + confidence

Support one another with accountability

Encourage Joy

This isn’t a checklist. It’s a mindset shift. It’s a lifestyle.

Join Now

What You’ll Take Away

 A personal roadmap for your recovery, built step by step

Fewer BFRB episodes and a lighter mental load

More confidence in your ability to keep moving forward

A team that understands the journey and walks it with you

A RISE badge, a symbol of the work you’ve done and the progress you’ve made

RISE Together

The only thing stopping you is you.

Get your first 2 weeks in the HabitAware Collective FREE.

Join Now

Get to know your guides:

Challenge FAQ

What are the results?

We've conducted month-long challenges before, and we find consistent results that people gain confidence in their BFRB management and that their shame drops.

Data from the January 2025 Challenge

Data from the January 2026 Challenge

Do I need a Keen2 or KeenLite app?

Yes. However, If Keen2 isn’t the right tool for you, ie: lip chewing, arm/leg picking, finger picking, we’ll figure out other options together. Unsure: email ellen@habitaware.com

When will this start?

The RISE challenge kicks off on Monday, October 5th.

What if I miss a day?

This isn’t all-or-nothing. Just pick back up and keep going.

Can parents join with their child?

This challenge is designed for older teens (16+) and adults managing their own recovery. If you’re a parent, we have resources just for you. Check out our Parent Workbook Series.

What’s the cost? 

The RISE Challenge is free for All Access Members of the HabitAware Collective. It’s free for All Access Members of the HabitAware Collective. Not a member? Join now!

Get to know the Collective: