Ways to Stop Trichotillomania: Cure Trichotillomania Naturally
If you are struggling with trichotillomania, you are not alone. Trichotillomania is a condition that affects millions of people all over the world. There is no one cure for trichotillomania, but there are many ways to stop it from taking control of your life. In this article, we will discuss some of the best ways to cure trichotillomania naturally and reclaim your life!
- Get Support
One of the best ways to cure trichotillomania is to get support from others. There are many online and in-person support groups for people with trichotillomania. These groups can be a great way to connect with other people who understand what you are going through and can offer helpful advice.
In addition, it is important to have a support system outside of the group. This could be a friend or family member who understands what you are going through and is willing to listen when you need to talk. Having someone to lean on can be very helpful in managing trichotillomania.
- Get Treatment
If you have trichotillomania, it is important to seek treatment from a qualified professional. There are many different types of therapy that can help manage trichotillomania. Some of the most common therapies include cognitive-behavioral therapy (CBT), habit reversal training (HRT), and acceptance and commitment therapy (ACT).
It is important to find a therapist who specializes in trichotillomania and who understands what you are going through. Make sure to ask for referrals from your support group or doctor.
- Make a Plan
One of the best ways to manage trichotillomania is to make a plan. This could include setting goals for yourself, creating a schedule, and tracking your progress. When you have a plan in place, it is easier to stay on track and manage your symptoms.
It is important to find what works best for you and to be flexible. If something in your plan doesn’t work, be willing to change it. The most important thing is that you are trying to manage trichotillomania in a way that works for you.
- Avoid Triggers
One of the best ways to manage trichotillomania is to avoid triggers. Triggers are things that make you want to pull your hair out. They can be anything from stress to boredom to anxiety.
It is important to identify your triggers and do your best to avoid them. This may involve changing your routine, avoiding certain places or people, or using stress-relieving techniques.
If you can’t avoid a trigger, try to manage it by using relaxation techniques or CBT. This will help you deal with the trigger in a healthy way.
- Try the Keen2 Smart Bracelet
If you are looking for a way to cure trichotillomania naturally, we suggest trying the HabitAware Keen2 bracelet. Keen2 is a smart bracelet that uses gesture-detection technology and a soft vibration for the wearer to gain awareness of their actions and be able to take the necessary steps to create healthier soothing strategies to manage their body-focused repetitive behaviors.
How does It work?
Keen2 is worn on the non-dominant hand (the hand you do not write with), usually on the wrist. The bracelet has a small, round sensor that rests against your skin. Train Keen2 for your specific, individual behavior, like a fingerprint. As you go about your day, Keen2 senses your movements, and if it detects your train behavior, such as pulling or plucking motions, it will vibrate to let you know that your hands are not where you want them to be.
When you pull your hair, Keen2 sends a gentle vibration to remind you not to do it. The vibration is soft and discreet, so you can continue wearing Keen2 all day without feeling any disruption or discomfort.
Keen2 also tracks your progress over time, so you can see how well you are doing in managing trichotillomania, and use the data to discover any patterns in your life that affect your mental health.
Keen2 has helped many people manage their trichotillomania and improve their quality of life. If you are interested in trying Keen2, visit our website or contact us for more information.
Managing trichotillomania can be difficult, but it is possible. These are just a few of the ways that you can manage trichotillomania. If you find that these strategies don’t work for you, be sure to talk to your doctor or therapist about other options.
Trichotillomania is a complex disorder, and what works for one person may not work for another. Remember, you are not alone. There are many people who understand what you are going through and are willing to help.