Ellen Crupi: “Gently set yourself apart from the pack”
September 21, 2020
While many people say beauty comes from within, and it does, our outer appearance does matter. It’s our hair, skin, and nails that make us feel beautiful. I know this to be true as sometimes I might feel beautiful, but then I catch myself in the mirror and think, who is that! Think back.
"“The first step, as a certified trichologist, is to address this as a mental-health and behavioral condition, not a hair condition,” Bridgette Hill says. To reduce the frequency and severity of hair-pulling episodes, she recommends seeking out a mental-health professional, joining a support group, or trying the HabitAware Keen, a smart bracelet that essentially trains you out of your triggers."