而除了可配合用藥及行為治療,論壇所見,幫助強迫症患者的科技都日新月異,如貌似時尚Fitbit智能手帶的Keen「habitaware」手帶,就是專門幫用家戒掉一些不想要的小動作,一偵測到他們作出預設的姿勢,就會震動提醒用家停止,又能紀錄相關數據,價錢只是約100美元(約780港元)至200美元(約1,560港元)。即使不是OCD患者,想戒掉咬手或咬筆等這類小動作,都可以幫上忙。
Translated: In addition to drugs that can be used with the treatment to help OCD patients, a Fitbit-like smart bracelet, Keen by HabitAware, helps users quit unwanted habits. It is able to detect the trained behavior and send a vibration to the user as a reminder to stop the behavior. The price is only about 100 US dollars (about 780 HKD) to 200 US dollars (about 1,560 HKD). Even if it’s not for OCD patients, Keen can also help if you want to quit biting pens or other similar behaviors.
"From my personal experience, I found the greatest success with talk therapy in combination with a habit-reversal bracelet. I use one by HabitAware that is specifically for people with BFRBs and gives off a vibration when certain hand motions and movements are detected. Since my pulling happens subconsciously, this helped me become more aware of when it was happening. That, mixed with other techniques I’ve learned to notice the behavior and course correct, has helped me a lot."
BFRBs aren't just bad habits that can be broken by sheer power of will— long-term treatment consists of identifying and treating the root cause of the behaviors, and even then, it's not guaranteed that they will stop. Many individuals suffering with BFRBs find themselves subconsciously repeating the behaviors, making it all that more difficult to combat them in the day-to-day.
At 17 years old, Aneela Idnani was struggling with the loss of her father. Over time, she developed a mental health condition known as Trichotillomania, a compulsion to unknowingly pull out one’s hair as a self-soothing mechanism.
Not sure which size is right for you?
It's important that Keen has a snug fit on your wrist. Here's a quick guide to help you decide which bracelet size to order:
Small/Medium
Fits kids and adults with small-medium wrists
min: 5.25 inches (13.3 cm)
max: 7.50 inches (19.0 cm)
Large
Fits adults with large wrists
min: 6.15 inches (15.6 cm)
max: 8.50 inches (21.6 cm)
Small/Medium
Fits kids and adults with small-medium wrists
min: 5.1 inches (13.0 cm)
max: 6.8 inches (17.2 cm)
Medium/Large
Fits adults with medium-large wrists
min: 6.3 inches (16.0 cm)
max: 8.2 inches (20.8 cm)