All in all, Keen is great at what it’s supposed to do – alerting you on unwanted repetitive behaviors. If you’re looking for a device to help you become more aware of your pulling/picking or any other type of BFRBs, look no further, as this is clearly the best option out there today.
You, she reminds, are who’s really in control. And that’s where Keen comes in. When the bracelet vibrates, it’s bringing the picking compulsion from the subconscious into the conscious — giving you the ability to then consciously say to yourself “my hands are not where I want them to be”.
It's important that Keen fits snugly. Here's a quick guide to help you decide which bracelet size to order: