We are honored to share this piece by Ellen Crupi, the Director of Awareness at HabitAwareand a "Trichster" of 40+ years. Ellen tells us about growing-up with the recurrent and irresistible urge to pull at her hair.
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Is reading a BFRB trigger for you?
The Keen2 bracelet was created out of personal need. It's gesture-detection technology allows it to vibrate when it detects you doing your behavior, and sends you a signal to take care of yourself. Identify triggers, find patterns, and redirect urges with Keen2.