Bad habits become bad habits because we do them subconsciously. The key to Keen is that it trains your brain to recognize when you’re about to do your bad habit. Once it makes that recognition and notifies you, your more cognizant of it. Once you realize you’re doing it, it’s easier to stop.
That’s when she came up with the idea for Keen, a unique wearable that uses a motion sensor to help stop people from bad habits like pulling your hair, fidgeting, scratching and more. When the user’s hands make the motion that they’re about to do their bad habit they get haptic feedback reminding them to stop. And it works.
You, she reminds, are who’s really in control. And that’s where Keen comes in. When the bracelet vibrates, it’s bringing the picking compulsion from the subconscious into the conscious — giving you the ability to then consciously say to yourself “my hands are not where I want them to be”.
It's important that Keen fits snugly. Here's a quick guide to help you decide which bracelet size to order: