What I loved is [Keen] was, so easy to set it up. No hassles and no kind of issues. Use our iOS or Android app to train Keen to look out for your specific behavior and movement. I was able to do both of my hands, so when I make that movement towards my face, it will vibrate and I know to stop.
Through a study funded by the grant award, HabitAware will evaluate the feasibility of Keen as an official treatment for trichotillomania. Simultaneously, Keen will be further developed into a tool for self-administration of Habit Reversal Training (HRT), one of few verified treatments currently in existence.
You, she reminds, are who’s really in control. And that’s where Keen comes in. When the bracelet vibrates, it’s bringing the picking compulsion from the subconscious into the conscious — giving you the ability to then consciously say to yourself “my hands are not where I want them to be”.