People with BFRBs perform repetitive self-grooming activities such as picking, pulling or biting. These can cause emotional distress and damage to the body, but the people performing the behaviours can't stop. At their most extreme, these conditions are life-threatening.

Awareness is Key to Control
Is reading a trigger for you?
The Keen2 bracelet was created out of personal need. It's gesture detection technology allows it to vibrate when it detects you doing your behavior, and sends you a signal to take care of yourself. Identify triggers, find patterns, and redirect urges with Keen2.