At this past conference, a few of our members got to try out Liv, a smart bracelet to help you become conscious of your unconscious behaviors (like BFRBs). The creator herself is actually a trichster, and using Liv has allowed her eyebrows to grow in fully.
You, she reminds, are who’s really in control. And that’s where Keen comes in. When the bracelet vibrates, it’s bringing the picking compulsion from the subconscious into the conscious — giving you the ability to then consciously say to yourself “my hands are not where I want them to be”.
It's important that Keen fits snugly. Here's a quick guide to help you decide which bracelet size to order: