An image of a laptop with a blue screen and a purple background.

Find your BRFB Freedom Routine with ease and efficiency:

  • 10 minutes twice daily
  • Grab guided steps and how to's
  • Connect with others on the same path
  • Perfect your new BFRB freedom mastery
  • Peer coaches at your fingertips

Ready to Feel the Difference? Our January challenge helped members dramatically increase confidence and significantly reduce shame. Imagine what April can do for you!

The only thing stopping you is you.

Your first month in the BFRB Change Collective is FREE.

Turn your Spring Cleaning into Spring MEANING.

Join Now

Get to know your guides:

Challenge FAQ

Do I need a Keen2 smart bracelet or the KeenLite Apple Watch app to participate? 

No, but we recommend Keen2/Keenlite to create awareness, which is the first step in taking control of your BFRB.

When will this start?

Doors are open through April 7th. We'll start with easier challenges the first week, getting to know the platform and each other. Then April 7th we'll dive in.

What if I miss a day?

This challenge allows you to miss a day. Building a routine creates habits, and these new habits will become automatic habits as you progress through the challenge.

I’m a parent of a child with a BFRB. Can I join and do the challenge with my child?

YES! Please set up the account under your identity, and go through the challenge with your child.

What’s the cost? 

The April Action Challenge is free for All Access Members of the BFRB Change Collective. It’s free for All Access Members of the BFRB Change Collective. Not a member? Join now and get your first monthly membership for free.

Header photo by Hudson Hintze