How Keen Works

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1. Join the Keen Family

You don't have to go it alone. Start your recovery journey with love, strength & awareness: buy the new-and-improved Keen2, or get the original Keen refurbished and join our newsletter, for weekly "Soul Fuel" and support from the community.

2. Download the Keen or Keen2 App

Click for the HabitAware Keen (original) app on: iOS or Android.

Click for the HabitAware Keen2 app on: iOS iOS or Android.

3. Train Keen Accurately

An accurate gesture recording is key for accurate detection and awareness training! Our scanning motions for hair pulling (trichotillomania), skin picking (dermatillomania) & nail biting (onychophagia) are often so different.

Use the app to record YOUR individual gesture onto Keen or Keen2. Check our Setup page for a full guide to learn how Keen and Keen2 use your wrist angle, position, motion and speed to recognize your consistent, repetitive movement.

4. Pause, Reflect and Replace the Behavior

Keen's vibration is a "hug" on the wrist, reminding you that your hands are not where you want them to be. Keen's vibration is also your "self care alarm," your permission to pause for a moment of self care and practice replacing your unwanted behavior with healthier coping strategies. Download our guide to learn how to identify the best strategies for YOU!

5. Retrain Your Brain

You can make progress with Keen's awareness training practice and unleash the power within to take control. Reclaim your time and energy to go after your dreams!

⭐️⭐️⭐️⭐️⭐️

Brigette. V says

Don’t fall for the negative reviews, the bracelet works as long as you work with it.

This bracelet is a tool to make you more self aware, and that’s EXACTLY what it does. I see a ton of reviews that say “it didn’t make me break my habit” or “the bracelet was annoying and buzzed all over.”

As a successful user of this bracelet I want to stress (Keen) DOES work as long as you are willing to put in the work as well…Regarding the accidental buzzing, you guys need to take time to train it and adjust the settings…

it has made me extremely aware…I recommend this bracelet…and I have seen drastically improved results from it."

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HabitAware Keen Sizing Guide

Not sure which size is right for you?

It's important that Keen has a snug fit on your wrist. Here's a quick guide to help you decide which bracelet size to order:

Keen2

Small/Medium
Fits kids and adults with small-medium wrists
min: 5.25 inches (13.3 cm)
max: 7.50 inches (19.0 cm)

Large
Fits adults with large wrists
min: 6.15 inches (15.6 cm)
max: 8.50 inches (21.6 cm)

Sporty Keen (original)

Small/Medium
Fits kids and adults with small-medium wrists
min: 5.1 inches (13.0 cm)
max: 6.8 inches (17.2 cm)

Medium/Large
Fits adults with medium-large wrists
min: 6.3 inches (16.0 cm)
max: 8.2 inches (20.8 cm)