How Keen Works

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1. Join the Keen Family

You don't have to go it alone. Start your recovery journey with love, strength & awareness: buy Keen and join our newsletter, for weekly "Soul Fuel" and support from the community.

2. Download the App

The HabitAware Keen app is available on iOS and Android. Use Bluetooth to connect Keen to the app to train, track, and adjust Keen's gesture detection settings. Once trained, Keen doesn't need to be constantly connected to your phone.

3. Train Keen Accurately

Use the app to record YOUR individual gesture onto Keen. Check out our training video to learn how Keen uses your wrist angle, position, motion and speed to recognize your consistent, repetitive movement.

4. Pause, Reflect and Replace the Behavior

Keen's vibration is a "hug" on the wrist, reminding you that your hands are not where you want them to be. Keen's vibration is also your "self care alarm." Keen is your permission to pause for a moment of self care and practice replacing your unwanted behavior with healthier coping strategies. Download our guide to learn how to identify the best strategies for YOU!

5. Retrain Your Brain

You can make progress with Keen's awareness training practice and unleash the power within to take control. Reclaim your time and energy to go after your dreams!


Brigette. V says

Don’t fall for the negative reviews, the bracelet works as long as you work with it.

This bracelet is a tool to make you more self aware, and that’s EXACTLY what it does. I see a ton of reviews that say “it didn’t make me break my habit” or “the bracelet was annoying and buzzed all over.”

As a successful user of this bracelet I want to stress (Keen) DOES work as long as you are willing to put in the work as well…Regarding the accidental buzzing, you guys need to take time to train it and adjust the settings…

it has made me extremely awareI recommend this braceletand I have seen drastically improved results from it."

HabitAware Keen Sizing Guide

Not sure which size is right for you?

It's important that Keen has a snug fit on your wrist. Here's a quick guide to help you decide which bracelet size to order:


Sporty Keen (original)