Using the HabitAware Behavior Change System

The Fastest Path to BFRB Recovery

1. You're here! You've already begun your journey.

However you came upon HabitAware, it was not an accident. By searching for answers in managing chronic hair pulling, skin picking, or nail biting - you've proven that you're ready to begin the process of recovery.

2. Get the System

Purchase the Behavior Change Bundle for our e-course that teaches you how to "use the clues" of your unwanted hair pulling, skin picking, and nail biting. Then use the Keen smart bracelet as your self-care alarm to build awareness and take control with healthier soothing mechanisms.

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3. Learn The Strategy

The Love, Strength, and Awareness course is a 10-part video series that covers our behavior change process, misconceptions about BFRBs, best practices with Keen, recovery strategies, and more.

4. Download the Keen App

Got the Original Keen1 bracelet?
Download the Original Keen1 App via the Apple Store or the Google Play Store.

Got Keen2?
Download the Keen2 App via the Apple Store or the Google Play Store.

5. Record Your Gesture to Keen

Using the mobile app, train Keen for your scanning motion.

Use the rule of ONES: start with ONE hand & train Keen for ONE behavior.

Visit the set up page for detailed instructions.

Set Up Keen1

6. Use Keen's Vibration

When Keen detects the trained motion, it gently vibrates to let you know where your hands are.

The vibration is a cue to pause and use the strategis from the Love, Strength, and Awareness course.

7. Retrain Your Brain

With awareness of your mind's patterns and your body's needs, you'll use replacement strategies more and more in everyday life -taking control and building a solid foundation for positive life change!

8. Celebrate Your Growth

Recovering from chronic hair pulling, skin picking, and nail biting takes practice. Don't ignore your victories and effort!

Want to celebrate with & encourage others? Try our Online Community for 1 month free!

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HabitAware Keen Sizing Guide

Not sure which size is right for you?

It's important that Keen has a snug fit on your wrist. Here's a quick guide to help you decide which bracelet size to order:

Keen2

Small/Medium
Fits kids and adults with small-medium wrists
min: 5.25 inches (13.3 cm)
max: 7.50 inches (19.0 cm)

Large
Fits adults with large wrists
min: 6.15 inches (15.6 cm)
max: 8.50 inches (21.6 cm)

Sporty Keen (original)

Small/Medium
Fits kids and adults with small-medium wrists
min: 5.1 inches (13.0 cm)
max: 6.8 inches (17.2 cm)

Medium/Large
Fits adults with medium-large wrists
min: 6.3 inches (16.0 cm)
max: 8.2 inches (20.8 cm)