However you came upon HabitAware, it was not an accident. By searching for answers in managing chronic hair pulling, skin picking, or nail biting - you've proven that you're ready to begin the process of recovery.
Purchase the Behavior Change Bundle for our e-course that teaches you how to "use the clues" of your unwanted hair pulling, skin picking, and nail biting. Then use the Keen smart bracelet as your self-care alarm to build awareness and take control with healthier soothing mechanisms.
Order NowThe Love, Strength, and Awareness course is a 10-part video series that covers our behavior change process, misconceptions about BFRBs, best practices with Keen, recovery strategies, and more.
Got the Original Keen1 bracelet?
Download the Original Keen1 App via the Apple Store or the Google Play Store.
Got Keen2?
Download the Keen2 App via the Apple Store or the Google Play Store.
Using the mobile app, train Keen for your scanning motion.
Use the rule of ONES: start with ONE hand & train Keen for ONE behavior.
Visit the set up page for detailed instructions.
Set Up Keen1When Keen detects the trained motion, it gently vibrates to let you know where your hands are.
The vibration is a cue to pause and use the strategis from the Love, Strength, and Awareness course.
With awareness of your mind's patterns and your body's needs, you'll use replacement strategies more and more in everyday life -taking control and building a solid foundation for positive life change!
Recovering from chronic hair pulling, skin picking, and nail biting takes practice. Don't ignore your victories and effort!
Want to celebrate with & encourage others? Try our Online Community for 1 month free!
Join CommunityNot sure which size is right for you?
It's important that Keen has a snug fit on your wrist. Here's a quick guide to help you decide which bracelet size to order:
Small/Medium
Fits kids and adults with small-medium wrists
min: 5.25 inches (13.3 cm)
max: 7.50 inches (19.0 cm)
Large
Fits adults with large wrists
min: 6.15 inches (15.6 cm)
max: 8.50 inches (21.6 cm)
Small/Medium
Fits kids and adults with small-medium wrists
min: 5.1 inches (13.0 cm)
max: 6.8 inches (17.2 cm)
Medium/Large
Fits adults with medium-large wrists
min: 6.3 inches (16.0 cm)
max: 8.2 inches (20.8 cm)