KeenLite False Alarms

You may get false alarms with when doing activities similar to the unwanted behavior.  

Sometimes these false alarms are "friendly." When you are resting your head in your hand, or if you are twirling your hair but not pulling - those behaviors can lead to your unwanted behaviors. Getting the vibration at this point allows you to take control BEFORE the hair pulling, skin picking, nose picking or nail biting happens.

To reduce unwanted false alarms, we have a few suggestions:

1) Avoid starting sessions - or use the pause button - during similar activities. For example if you are training for nail biting awareness, KeenLite might vibrate when you are eating. 

2) make sure you are wearing your Apple Watch in the correct orientation identified on the "My Watch" page.

My Watch page: 4th item down displays watch orientation 

3) When you select the behavior on your phone, you can adjust the Hold Time to be longer, which helps your watch more accurately identify the behavior.

Choose a behavior final page, after the icon it shows "Adjust Hold Time"

4. On this same app page, you can also reduce the Max Vibrations per minute.