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Our short weekly emails share insights & tactics from the HabitAware team and community so you can take control and stop hair pulling (trichotillomania), skin picking (dermatillomania) and nail biting.
Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
"This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years.
YES! I want to take control with "Keen" insights!
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It's important that Keen fits snugly. Here's a quick guide to help you decide which bracelet size to order: