The Love, Strength & Awareness Course walks through the HabitAware methodology of controlling unwanted hair pulling (trichotillomania), skin picking (dermatillomania), and nail biting (onychophagia), through a 10-part video series delivered via e-mail + PDF worksheet.
This course is designed for anyone with a Body Focused Repetitive Behavior, regardless of if you have HabitAware Keen or Keen2 (though, these do play an integral role in building your awareness).
We estimate that it will take you around 3 hours total to complete the course, although many of the activities and tools offered are ongoing tasks meant to be carried with you, as you grow and change as a person. We encourage you to watch it, put ideas to the test, re-watch it, etc. to create your personal plan to create the life you want!
You will get an e-mail within 24-48 hours of ordering with the first course lesson. Lessons will continue arrive through e-mail so that you can pace yourself through the:
• A 10-part video series.
• A printable PDF worksheet that helps you walk through and apply the information shared in the video series.
• Transcripts for each video.
Disclaimer: HabitAware's Love, Strength + Awareness Online Course is non-refundable. By utilizing this course you agree to HabitAware's medical disclaimer.
