Discover replacement strategies, expert tips, personal stories, and more.
HabitAware Blog: Soul Fuel
30 Day Challenge RESULTS: April 2026 BFRB Chall...
Three times a year, HabitAware peer coach Ellen hosts a month-long “Challenge” for members of HabitAware’s online community. Ellen leads the group through inspiration, community connection, and exercises designed to support...
30 Day Challenge RESULTS: April 2026 BFRB Chall...
Three times a year, HabitAware peer coach Ellen hosts a month-long “Challenge” for members of HabitAware’s online community. Ellen leads the group through inspiration, community connection, and exercises designed to support...
Nation Rallies Around "Gloves & Fidgets" to Sto...
In a groundbreaking yet largely misguided effort, the nation has come together to declare gloves and fidgets as the ultimate solutions to Body-Focused Repetitive Behaviors (BFRBs), like hair pulling (trichotillomania),...
Nation Rallies Around "Gloves & Fidgets" to Sto...
In a groundbreaking yet largely misguided effort, the nation has come together to declare gloves and fidgets as the ultimate solutions to Body-Focused Repetitive Behaviors (BFRBs), like hair pulling (trichotillomania),...
31 days add up to a lifetime of change: Results...
In January of 2025, we launched a 31-day challenge called the Jump Into January Challenge where we invited people into the BFRB Change Collective for a FREE MONTH... a month...
31 days add up to a lifetime of change: Results...
In January of 2025, we launched a 31-day challenge called the Jump Into January Challenge where we invited people into the BFRB Change Collective for a FREE MONTH... a month...
“What hair regrowth serum works the best?” And ...
If you’ve been in a Facebook group for hair pulling (Trichotillomania), skin picking (Dermatillomania), nail biting (Onychophagia), or any other BFRBs- you’ve probably seen questions similar to: What serum works...
“What hair regrowth serum works the best?” And ...
If you’ve been in a Facebook group for hair pulling (Trichotillomania), skin picking (Dermatillomania), nail biting (Onychophagia), or any other BFRBs- you’ve probably seen questions similar to: What serum works...
Insights from the BFRB Change Collective
Are you looking for a safe place to discuss BFRBs with people who get it? Conversation always helps spark ideas, and hearing insights from others is the best way to internalize...
Insights from the BFRB Change Collective
Are you looking for a safe place to discuss BFRBs with people who get it? Conversation always helps spark ideas, and hearing insights from others is the best way to internalize...
Unexpected Skills That BFRB Management Teaches You
Learning to manage a body-focused repetitive behavior helps you develop skills that transcend just your trichotillomania, dermatillomania, or onychophagia. Living with a body-focused repetitive behavior can feel limiting at times,...
Unexpected Skills That BFRB Management Teaches You
Learning to manage a body-focused repetitive behavior helps you develop skills that transcend just your trichotillomania, dermatillomania, or onychophagia. Living with a body-focused repetitive behavior can feel limiting at times,...