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Guest Post: 7 Trich-Taming Tricks

August 17, 2017

* This blog post was written by Jen Deyo, trichster & writer. * Although focused on trich, because that is Jen’s personal experience, many of the tips here can help you stop skin picking and nail biting! If you are ready to stop hair pulling (trichotillomania), stop nail biting or stop skin picking (dermatillomania), check out … Continue reading Guest Post: 7 Trich-Taming Tricks

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The Fidget Cube & Fidget Spinner Craze!

June 25, 2017

It is no secret that fidget toys are a good replacement strategy for hair pulling (trichotillomania), skin picking (dermatillomania) and nail biting (onychophagia). The reason? Fidget toys keep your hands busy so you can’t physically pull, pick or bite. Keen, our habit awareness bracelet, can be the first step in this process by helping you become …

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15 Ideas for What to Do Instead of Hair Pulling, Skin Picking or Nail Biting

April 07, 2016

Hair pulling, skin picking, nail biting and other body-focused repetitive behaviors are such subconscious actions that you never really know when it is happening. HabitAware’s smart bracelet is designed to give you awareness of where your hands are and what your mind is doing when you aren’t really paying attention.  But then what?! After awareness, it’s …

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What Kind of BFRB Mindset Do You Have?

March 24, 2016

I am part of a few online communities for folks with BFRBs, specifically trichotillomania (hair pulling). I also attend monthly meet-ups with other hair pullers, nail-biters and skin-pickers in Minneapolis. Over the years, friendships have formed within these groups and I’ve noticed something interesting: even though we’ve all found a different way to deal with …

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Is a Device Really Going to Work?

April 09, 2015

HabitAware’s goal is to make you aware of when you are engaging in a repetitive physical behavior subconsciously.  Awareness is the first step in reversing body focused repetitive behaviors and studies show that treatment via awareness enhancing devices can help you take control of your life by stopping these behaviors. Scientists are very interested in …

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HabitAware Keen Sizing Guide

Not sure which size is right for you?

It's important that Keen fits snugly. Here's a quick guide to help you decide which bracelet size to order:

(images not to scale)