Discover replacement strategies, expert tips, personal stories, and more.

HabitAware Blog: Soul Fuel

Conquering with Keen: Dana Goes From "Helpless Bystander" to Trichotillomania Recovery

Conquering with Keen: Dana Goes From "Helpless ...

This is a guest post written by Dana, a Keen family member. “Mama, why do you pick your little hairs when you’re driving?”  Ugh, the time has arrived when my...

Conquering with Keen: Dana Goes From "Helpless ...

This is a guest post written by Dana, a Keen family member. “Mama, why do you pick your little hairs when you’re driving?”  Ugh, the time has arrived when my...

7 Ways to Reduce Shame from Trichotillomania

Shame OFF you: 7 Ways to Reduce Shame from Tric...

This article was written by HabitAware co-founder Aneela Idnani Did you know there is a day dedicated to raising awareness about Mental Health stigma?  I didn't know this until I...

Shame OFF you: 7 Ways to Reduce Shame from Tric...

This article was written by HabitAware co-founder Aneela Idnani Did you know there is a day dedicated to raising awareness about Mental Health stigma?  I didn't know this until I...

Conquering with Keen: Jeff Uses Trial and Error to Find What Works

Conquering with Keen: Jeff Uses Trial and Error...

​​Hello everybody!  My name is Jeff in Seattle and I’ve struggled with Trichotillomania (Eyebrows) for 14 years.  This was very therapeutic to write a blog for the first time in...

Conquering with Keen: Jeff Uses Trial and Error...

​​Hello everybody!  My name is Jeff in Seattle and I’ve struggled with Trichotillomania (Eyebrows) for 14 years.  This was very therapeutic to write a blog for the first time in...

How a Healthy Routine Can Help Control a BFRB: 5 Strategies to Implement Daily

How a Healthy Routine Can Help Control a BFRB: ...

Everyone has “something”, that thing they do to self soothe. But not always are these “somethings” healthy for our mind or body. Specifically, body-focused repetitive behaviors (BFRBs) like chewing your...

How a Healthy Routine Can Help Control a BFRB: ...

Everyone has “something”, that thing they do to self soothe. But not always are these “somethings” healthy for our mind or body. Specifically, body-focused repetitive behaviors (BFRBs) like chewing your...

Shattering Shame: A Mindset Reset to Overcome Trichotillomania, Dermatillomania, Nail Biting

Shattering Shame: A Mindset Reset to Overcome T...

Feeling ashamed of hair pulling, skin picking or nail biting? You are not alone. I've felt it too & it’s why I hid for more than 25 years. In this...

Shattering Shame: A Mindset Reset to Overcome T...

Feeling ashamed of hair pulling, skin picking or nail biting? You are not alone. I've felt it too & it’s why I hid for more than 25 years. In this...

Nail Biting, Lip Picking, and Skin Picking: BFRBs Explained Including Onychophagia and Cuticle Picking

Nail Biting, Lip Picking, and Skin Picking: BFR...

By: Ellen Crupi, HabitAware Director of Awareness  Trichotillomania (hair pulling disorder) and Dermatillomania (skin picking disorder) are not the only BFRBs.  Did you know that nail biting, lip picking, finger...

Nail Biting, Lip Picking, and Skin Picking: BFR...

By: Ellen Crupi, HabitAware Director of Awareness  Trichotillomania (hair pulling disorder) and Dermatillomania (skin picking disorder) are not the only BFRBs.  Did you know that nail biting, lip picking, finger...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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