Discover replacement strategies, expert tips, personal stories, and more.

HabitAware Blog: Soul Fuel

Satisfying A Craving for Texture

Satisfying A Craving for Texture

When I was a kid, stepping on extra crunchy leaves, sticking my bare hands in snow, playing with bubbles from a bubble bath, were all little things that I’d look...

Satisfying A Craving for Texture

When I was a kid, stepping on extra crunchy leaves, sticking my bare hands in snow, playing with bubbles from a bubble bath, were all little things that I’d look...

Conquering with HabitAware Keen - M's Dermatillomania Awakening

Conquering with HabitAware Keen - M's Dermatill...

M is a 26-year old, living on the East coast of the US.  This is how M is Conquering with Keen Awareness, in her own words. BFRB Journey - From Perfectionism...

Conquering with HabitAware Keen - M's Dermatill...

M is a 26-year old, living on the East coast of the US.  This is how M is Conquering with Keen Awareness, in her own words. BFRB Journey - From Perfectionism...

Starting your daily "Soul Fuel" practice to overcome trichotillomania, dermatillomania, & nail biting

Starting your daily "Soul Fuel" practice to ove...

Looking for a treatment for trichotillomania, or a way to stop skin picking, or to stop nail biting? We at HabitAware believe that love❤️, strength 💪and awareness 👀are part of...

Starting your daily "Soul Fuel" practice to ove...

Looking for a treatment for trichotillomania, or a way to stop skin picking, or to stop nail biting? We at HabitAware believe that love❤️, strength 💪and awareness 👀are part of...

3 Steps to Building a Growth Mindset and Taking Control of Trichotillomania, Dermatillomania and other BFRBs

3 Steps to Building a Growth Mindset and Taking...

During the TLC conference Aneela, Stephanie (our Keen Ambassador) and I manned the HabitAware booth, shared our stories, helped long time Keen family members and welcomed new ones into our...

3 Steps to Building a Growth Mindset and Taking...

During the TLC conference Aneela, Stephanie (our Keen Ambassador) and I manned the HabitAware booth, shared our stories, helped long time Keen family members and welcomed new ones into our...

"Dear Ellen:" Help for Hair Pullers, Skin Pickers & Nail Biters

"Dear Ellen:" Help for Hair Pullers, Skin Picke...

Ellen from the HabitAware team here. I am thrilled to share with you a recent correspondence I had with one of our Keen family members, Layla.  I was so touched...

"Dear Ellen:" Help for Hair Pullers, Skin Picke...

Ellen from the HabitAware team here. I am thrilled to share with you a recent correspondence I had with one of our Keen family members, Layla.  I was so touched...

Beyond Keen's "Hug": 4 tips on how to overcome after "Keen" awareness

Beyond Keen's "Hug": 4 tips on how to overcome ...

Here's actionable steps to take to control of your hair pulling (trichotillomania), skin picking (dermatillomania) or nail biting AND retrain your brain. The best treatment for trichotillomania is treating yourself...

Beyond Keen's "Hug": 4 tips on how to overcome ...

Here's actionable steps to take to control of your hair pulling (trichotillomania), skin picking (dermatillomania) or nail biting AND retrain your brain. The best treatment for trichotillomania is treating yourself...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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