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April Action - Week 1: Spring Cleaning!

April Action - Week 1: Spring Cleaning!

April 06, 2022

This April, we're taking ACTION. Join us every week as we introduce a new step into managing our BFRBs, and follow along as we take the steps ourselves! BFRB recovery is a journey, and there are always new things to learn - so we (Ellen & Mari) will be participating hands on, with you! After all, we are a team, and we are family. Team Keen Family! So we're in this together, and ready to take it one step at a time with you.

 

WEEK 1

 

Dust off or shine up your Keen or Keen2 bracelet.

First thing's first - let's lay a good foundation. Get the soil ready for growth. How do we do that? By making sure Keen is ready to help us navigate through our month of Action!

Take this week to get a good recording of one area on your bracelet. Need help? 

 

For Seasoned HabitAware Team Family:

Shine up your Keen or Keen2 bracelet too! Give it a nod of thanks for helping you strengthen your awareness muscles. Next, help your Team Family by sharing how you found the Keen settings that worked for you, your go to replacement strategies, or how you shifted your mindset from I can’t to I can. Email me here and I’ll post them, keeping your note anonymous if you wish. 

 

And make sure to follow along with Mari & Ellen on instagram! 

Each week they'll be doing instagram lives, exploring the steps taken that week & answering questions. 




Also in HabitAware Blog: Soul Fuel

Conquering with Keen: How Being “HabitAware” freed me from Trichotillomania - By Madeline
Conquering with Keen: How Being “HabitAware” freed me from Trichotillomania - By Madeline

September 06, 2022

I’m Madeline, I’m 20 years old, I live in Maryland, and I’m a junior at the University of Maryland. I have Trichotillomania, pick my nails and the surrounding skin, plus I bite my lips and inside of my cheeks. I guess you could say I have several BFRBs, but the one that bothers me the most is hair pulling.

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August 30, 2022

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June 07, 2022

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HabitAware Keen Sizing Guide

Not sure which size is right for you?

It's important that Keen has a snug fit on your wrist. Here's a quick guide to help you decide which bracelet size to order:


Keen2


Sporty Keen (original)