Conquering with Keen - Mae's Story: Growing Hair and Confidence

Conquering with Keen - Mae's Story: Growing Hair and Confidence

August 21, 2019

Mae, 18 years old and from South Carolina, has been dealing with Trichotillomania for 3 years.  This is how she’s Conquering with Keen, in her own words.

Dealing with Trichotillomania

My Body-Focused Repetitive Behavior (BFRB) is Trichotillomania. I have been dealing with Trich for a little over 3 years now and it has affected my day to day life as well as life in general in various ways. Physically, my Trich has caused me to pull out my hair, leaving bald spots on my head that vary in shapes and sizes. One of my most recent bald spots ended up slightly larger than the size of a ping pong ball. Over the past few years, my eyebrows and eyelashes have been pulled out many times to the point where I would cry over wanting to find a Trichotillomania solution.  

I felt as if I was some sort of outsider

Emotionally my Trich made me feel pretty helpless and lost at times. I felt as if I was some sort of outsider because no one else I knew pulled their hair like me. At times I felt like it would never get better and that people would begin to judge me or leave me because of what I was going through.

Mae Before Eyebrow

Searching for a Hair Pulling Solution

I started to look for a hair pulling solution because my therapist and I were noticing that my Trich was getting out of hand. I was spending money on long acrylic nails and fake eyelashes so that I would not be able to grasp and pull my actual eyelashes or eyebrows. I would go through eyebrow makeup faster than you would believe, and no amount of mascara could cover the damage I had done.

< Ready for positive change? Order Keen, The Awareness Bracelet today> 

I saw a YouTube video about Keen, the awareness bracelet by HabitAware, and decided to look into it. Once I received my Keen, I trained it immediately. I followed the instructions in the app and fine tuned the settings to the best of my ability. I had to pay special attention to ensure that my Keen was sensitive enough to pick up on my pulling but not too sensitive so that it would vibrate when I was not pulling. I use it mainly when I am sitting down and reading a book or working on my laptop because I tend to pull when I am doing mindless things like that and my hands get bored. When I feel Keen’s vibration I track my behavior using Keen’s button and then move my hand to a location away from where I pull.

I'm so happy to be able to wear my braids again!

I have definitely seen a lot of growth physically. The gaps in my eyelashes and eyebrows are growing back in and the bald spot in the middle of my head is growing in as well. I have just recently been able to start wearing braids again because of the new growth. Braiding my hair in two pigtail braids was a big goal of mine. I couldn’t do it when I had my bald spot because there was no way to part my hair to hide it. I still have to bobby pin some of the baby hairs down flat, but it is better than having a large bald spot when I part my hair down the middle. And I’m so happy to be able to wear my braids again!

Mae After Eyebrow

The Chance to Stop Hair Pulling

After using Keen and regrowing a lot of my eyebrows and much of my bald spot, I have gotten a lot more confident and have not been going through makeup as quickly. I have seen a lot of progress in the way that I am dealing with my Trich tendencies. Although I still consciously pull my hair sometimes, I find that I am not pulling nearly as much and that is very inspirational to me. I am hopeful that I continue to grow in terms of pulling less and less.

Keen (does) its job by bringing your habit to your attention and allowing you the chance to stop

I would definitely recommend Keen. I think that it is a wonderful idea and worth a try for anyone with a BFRB such as hair pulling, skin picking (Dermatillomania), or nail biting (Onychophagia). I would say that it does take some getting used to because I was not used to stopping my pulling in the middle of it. At first I would not want to stop pulling but then Keen’s vibrations would snap me out of it and I would stop pulling.

See how others are taking control of nail biting, skin picking and hair pulling: Reviews from the Keen Family >

I would tell other users to make sure that they train it very carefully and spend a lot of time figuring out how to train it best for their own bodies because Keen works differently for everyone. I think that it is important to be patient and to know that Keen is just doing its job by bringing your habit to your attention and allowing you the chance to stop. I gave Keen a chance and it returned the favor by giving me the chance to stop my hair pulling. I did stop and I’m very thankful! 

Mae After Face

Thank you for sharing your story with our Keen family, Mae! We’re happy you gave Keen a chance and so proud of you and the progress you’ve made!
wishing you love, strength & awareness,

About Keen by HabitAware
HabitAware makes Keen, a smart bracelet that helps manage nail biting, hair pulling, thumb sucking, and other subconscious behaviors. Customized gesture detection brings you into awareness and helps you develop healthier habits.
Order now & sign up for our e-newsletter for helpful strategies, news & important product updates:

Also in HabitAware Blog: Soul Fuel

Summary of our BFRB Awareness Week 2022 Events
Summary of our BFRB Awareness Week 2022 Events

October 12, 2022

What an amazing BFRB Awareness Week we had this year! We reached 37,000+ people through our posts, events, and videos, definitely meeting our goal of spreading awareness.

Thank you to all those who joined our conversations and helped us cultivate understanding and empathy this week. Also a big thank you to all of the advocates who were featured in our events this week!

Check out the Catalogue of Events.

Read More

Conquering with Keen: How Being “HabitAware” freed me from Trichotillomania - By Madeline
Conquering with Keen: How Being “HabitAware” freed me from Trichotillomania - By Madeline

September 06, 2022

I’m Madeline, I’m 20 years old, I live in Maryland, and I’m a junior at the University of Maryland. I have Trichotillomania, pick my nails and the surrounding skin, plus I bite my lips and inside of my cheeks. I guess you could say I have several BFRBs, but the one that bothers me the most is hair pulling.

Read More

Conquering with Keen: Dana Goes From
Conquering with Keen: Dana Goes From "Helpless Bystander" to Trichotillomania Recovery

August 30, 2022

Read More

HabitAware Keen Sizing Guide

Not sure which size is right for you?

It's important that Keen has a snug fit on your wrist. Here's a quick guide to help you decide which bracelet size to order:


Sporty Keen (original)