Celebrating 4 Years of Keen Awareness with a DANCE Party!

March 17, 2021

Movement is medicine and we're giving you a prescription for healing:

A "HAPPY KEEN-IVERSARY" ZUMBA DANCE PARTY!

Tuesday March 23rd, 2021 via Zoom at 7pm CT

Here's a message from our dance leader & Keen family member, Dahlya B. Shook, on the healing power of dance.

We can't wait to celebrate ALL THE THINGS with you!:

🌏 Supporting TENS OF THOUSANDS in 60+ countries!

🏅 Accepting multiple awards, research grants and accolades for our innovation & community service!

🎤 Raising awareness through our speaking and advocacy efforts!

👫 Growing the amazing and hardworking HabitAware team, dedicated to YOUR recovery journey

🚀 Launching Keen2 with your feedback and evidence-based Habit Reversal Training!

While this is a free event, and we kindly encourage a donation to the TLC Foundation for BFRBs to support the non-profit that supports the hair pulling, skin picking and nail biting community.

*To help TLC track donations from this event, please click on "Give in honor of someone" & enter "HabitAware" as the name.

DONATE TO TLC BFRB

About Dahlya Shook

Dahlya Shook - Holistic Healing Trichotillomania Expert

Dahlya is a licensed Occupational Therapist, Holistic Health Coach and Certified Mental Health Integrative Medicine Provider. Her website is www.holisticmedicalhealing.com. She has a background in nutrition, neuroscience, movement and sensory processing. Dahlya is also in recovery from hair pulling, skin picking and nail biting and knows what it is like to be the patient as well as the therapist. In addition to volunteering her time to guide us through the healing power of dance, Dahlya is graciously offering a FREE "Body Image Upgrade" digital guide to the Keen family!

Header Photo by Fidel Fernando on Unsplash

Also in HabitAware Blog: Soul Fuel

Shame OFF you: 7 Ways to Reduce Shame from Trichotillomania

June 07, 2022

5 Things to Prepare For When Telling A Loved One You Have Trichotillomania

May 31, 2022

Conquering with Keen: Jeff Uses Trial and Error to Find What Works

May 03, 2022

Hello everybody! My name is Jeff in Seattle and I’ve struggled with Trichotillomania (Eyebrows) for 14 years. This was very therapeutic to write a blog for the first time in my life, and I’d encourage others to do this as well. When I was in High School, I was self-conscious about my bushy eyebrows. My mom innocently suggested I try getting them waxed, but I was too shy to go through with it.

HabitAware Keen Sizing Guide

Not sure which size is right for you?

It's important that Keen has a snug fit on your wrist. Here's a quick guide to help you decide which bracelet size to order:

Keen2

Small/Medium
Fits kids and adults with small-medium wrists
min: 5.25 inches (13.3 cm)
max: 7.50 inches (19.0 cm)

Large
Fits adults with large wrists
min: 6.15 inches (15.6 cm)
max: 8.50 inches (21.6 cm)

Sporty Keen (original)

Small/Medium
Fits kids and adults with small-medium wrists
min: 5.1 inches (13.0 cm)
max: 6.8 inches (17.2 cm)

Medium/Large
Fits adults with medium-large wrists
min: 6.3 inches (16.0 cm)
max: 8.2 inches (20.8 cm)