Celebrating 4 Years of Keen Awareness with a DANCE Party!

March 17, 2021

Movement is medicine and we're giving you a prescription for healing:

A "HAPPY KEEN-IVERSARY" ZUMBA DANCE PARTY!

Tuesday March 23rd, 2021 via Zoom at 7pm CT

Here's a message from our dance leader & Keen family member, Dahlya B. Shook, on the healing power of dance.

We can't wait to celebrate ALL THE THINGS with you!:

🌏 Supporting TENS OF THOUSANDS in 60+ countries!

🏅 Accepting multiple awards, research grants and accolades for our innovation & community service!

🎤 Raising awareness through our speaking and advocacy efforts!

👫 Growing the amazing and hardworking HabitAware team, dedicated to YOUR recovery journey

🚀 Launching Keen2 with your feedback and evidence-based Habit Reversal Training!

While this is a free event, and we kindly encourage a donation to the TLC Foundation for BFRBs to support the non-profit that supports the hair pulling, skin picking and nail biting community.

*To help TLC track donations from this event, please click on "Give in honor of someone" & enter "HabitAware" as the name.

DONATE TO TLC BFRB

About Dahlya Shook

Dahlya Shook - Holistic Healing Trichotillomania Expert

Dahlya is a licensed Occupational Therapist, Holistic Health Coach and Certified Mental Health Integrative Medicine Provider. Her website is www.holisticmedicalhealing.com. She has a background in nutrition, neuroscience, movement and sensory processing. Dahlya is also in recovery from hair pulling, skin picking and nail biting and knows what it is like to be the patient as well as the therapist. In addition to volunteering her time to guide us through the healing power of dance, Dahlya is graciously offering a FREE "Body Image Upgrade" digital guide to the Keen family!

Header Photo by Fidel Fernando on Unsplash

Also in HabitAware Blog: Soul Fuel

Nail Biting, Lip Picking, Cheek Biting & Finger picking are BFRBs Too AND There is Hope!

April 28, 2021

Satisfying A Craving for Texture

April 28, 2021

When I was a kid, stepping on extra crunchy leaves, sticking my bare hands in snow, playing with bubbles from a bubble bath, were all little things that I’d look forward to. I just wanted the satisfaction that only certain textures could bring. I annoyed so many poor kitties and puppies for the chance to shove my face into their velvety soft fur. Every time my parents got a package, I begged to shred the packing peanuts apart, or pop all of the bubble wrap. And honestly, when confronted with these objects, my impulse control was really low.

Community Spotlight: Barbara Lally & The Trichster Diaries

April 28, 2021

Barbara Lally is an author and advocate for Body Focused Repetitive Behavior awareness and works to break down the stigma, as well as shame, around trichotillomania. She is a proud member of the BFRB community and was featured on our #IamHabitAware campaign and inspires us with her work!

HabitAware Keen Sizing Guide

Not sure which size is right for you?

It's important that Keen has a snug fit on your wrist. Here's a quick guide to help you decide which bracelet size to order:

Keen2

Small/Medium
Fits kids and adults with small-medium wrists
min: 5.25 inches (13.3 cm)
max: 7.50 inches (19.0 cm)

Medium/Large
Fits adults with medium-large wrists
min: 6.15 inches (15.6 cm)
max: 8.50 inches (21.6 cm)

Sporty Keen (original)

Small/Medium
Fits kids and adults with small-medium wrists
min: 5.1 inches (13.0 cm)
max: 6.8 inches (17.2 cm)

Medium/Large
Fits adults with medium-large wrists
min: 6.3 inches (16.0 cm)
max: 8.2 inches (20.8 cm)