The new and improved HabitAware Keen app for the original Keen bracelet is ready for you!
The updates come from a culmination of our NIH funded research and Keen family feedback.
After updating the HabitAware app, it will be like you have a brand new Keen bracelet! Any current trained areas will be deleted and you will need to re-train. But don’t worry, the latest app version makes it easy to re-train and has better gesture detection where Keen captures very subtle movements.
INSTALLING THE NEW MOBILE APP, CALIBRATING KEEN, TRAINING KEEN
How do I update my Keen for this improved gesture detection algorithm?
Why should I update the mobile app?
If you don't update you will miss out on the improved gesture detection and reduction in false alarms. Plus, you won’t be able to adjust the gesture detection, track your behavior, or add new trained areas without the update.
Did you put Keen in a drawer, waiting to start your behavior change journey? Use the updated HabitAware app as a fresh start on your behavior change journey!
Why do I need to calibrate Keen for 5 seconds every time I unplug the device?
When you unplug Keen, its inner compass resets. Calibrating Keen helps reorient the compass and reduce false positives.
To calibrate Keen, after charging unplug the module from the charger and lay it flat for 5 full seconds. After 5-seconds, pop the device into the sporty strap and fasten snugly with two pegs and the loop! Calibrating every time you unplug Keen from the charger ensures accurate gesture detection.
How do I train my gesture?
The app walks you through the process. We recommend training only one area to start ie: eyebrows/eyelashes. Train in the location where you typically perform your behavior. For example, sit at your desk, in the car, on the sofa. During the 10 second training, perform your scanning motion that you do before you pick or pull. This is the "looking" for a hair or skin area to pull/pick. (If you are training for nail biting, train for the actual motion).
If you’re not sure, don’t sweat it! Most people re-train their first gesture a few times as they get to know Keen and get to know their behavior.
Why should I train only one gesture to start?
I know you want to train every area at once, but training multiple areas at the beginning is a mistake. You won’t know which area is vibrating and which area to adjust. Trust us, don’t do it. Train one area and get comfortable with it before you add on.
How long before I can add another trained area?
We recommend waiting a week. Once your first area is adjusted to your liking, you can add on. Follow this method:
Will Keen be 100% accurate and make me stop?
Keen will never be 100% accurate, just like we are never 100% happy. If 80% of the time we are 80% happy that is a win, and we aim for 80. Plus, false alarms are helpful too in training your awareness muscles. Keen won’t move your hand away - but YOU CAN by using Keen’s vibration as your self-care reminder to choose healthier coping strategies. It's all about using Keen as your CUE to change your behavior. -- Keen is not the miracle, it just brings out the miracle in YOU!
Keen is vibrating when I’m eating, drinking, talking on the phone, adjusting my eyeglass. When you get too many false vibrations while doing other activities near your danger zone, such as eating vs. nail biting, or drinking vs. eyelash pulling, decrease the motion sensitivity one number at a time until you find your sweet spot.
Keen is vibrating when I’m far from my danger zone such as keyboard typing, driving, texting, reaching for the TV remote. When getting too many false vibrations away from your danger zone, narrow the Zone Range.
Keen isn’t vibrating when I’m in my danger zone. When not getting enough vibrations while in your danger zone, increase the motion sensitivity one at a time until you find your sweet spot.
Still getting too many false alarms?
Turn on Vibration Limit. This new feature allows you to choose how many vibrations you’ll get in 45-second intervals. Use when an activity where your wrist motion might be similar to your trained gesture ie: while driving.You can also delete training, calibrate, and re-train or reach out to us - we're here to help.
TROUBLE SHOOTING QUICK GUIDE
PROBLEM |
WHERE |
ACTION |
False Alarms (pre-alarms) |
Near Danger Zone (trained area) Ie: hand resting on chin, head resting on hand, hand touching chin |
Change your mindset. These are pre-alarms and good alarms. Hand resting on chin might migrate to the danger zone (ie: trained area/eyebrows). Smile when you get pre-alarms as you are training your awareness muscles! |
Too many false alarms |
While doing other activities near danger zone Ie: drinking vs eyebrow pulling eating vs nail biting Talking on cell phone vs pulling scalp hair |
|
Too many false alarms |
Away from Danger Zone (trained area) Ie: Eyebrow pulling vs keyboard typing Hair pulling vs texting Face picking vs reaching for the TV remote Nail biting vs cooking |
|
Not enough true positives |
Not vibrating while in danger zone (trained area) |
|
Need extra help |
We're here for you: support@habitaware.com |
With all the rave (& rage) about ChatGPT, we wanted to see what it knew about BFRBs. Here's what it has to say about the power of awareness.
Not sure which size is right for you?
It's important that Keen has a snug fit on your wrist. Here's a quick guide to help you decide which bracelet size to order:
Small/Medium
Fits kids and adults with small-medium wrists
min: 5.25 inches (13.3 cm)
max: 7.50 inches (19.0 cm)
Large
Fits adults with large wrists
min: 6.15 inches (15.6 cm)
max: 8.50 inches (21.6 cm)
Small/Medium
Fits kids and adults with small-medium wrists
min: 5.1 inches (13.0 cm)
max: 6.8 inches (17.2 cm)
Medium/Large
Fits adults with medium-large wrists
min: 6.3 inches (16.0 cm)
max: 8.2 inches (20.8 cm)