Discover replacement strategies, expert tips, personal stories, and more.

HabitAware Blog: Soul Fuel

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My dad died so you & I can live.

This post has been years in the making. It was written over the course of the past two and a half years. I’m choosing to finally share this, because it’s...

My dad died so you & I can live.

This post has been years in the making. It was written over the course of the past two and a half years. I’m choosing to finally share this, because it’s...

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Why I Freed Myself from a “Pull Free” Mindset

What does it mean to be “pull free?” As one of more than 10,000 members of an online Trichotillomania support group, there isn’t a day that goes by that someone doesn’t...

Why I Freed Myself from a “Pull Free” Mindset

What does it mean to be “pull free?” As one of more than 10,000 members of an online Trichotillomania support group, there isn’t a day that goes by that someone doesn’t...

My trich is not just a bad habit.

by Aneela Kumar, “trichster” & cofounder of HabitAware, a smart bracelet to help you become aware of your subconscious behavior (whether it be hair pulling, nail biting, skin picking, thumb-sucking...

My trich is not just a bad habit.

by Aneela Kumar, “trichster” & cofounder of HabitAware, a smart bracelet to help you become aware of your subconscious behavior (whether it be hair pulling, nail biting, skin picking, thumb-sucking...

This is Personal

Starting HabitAware has been a very personal journey. Here’s is part of the story. Over time, I will write more about an the idea to help one person evolved. ———— ...

This is Personal

Starting HabitAware has been a very personal journey. Here’s is part of the story. Over time, I will write more about an the idea to help one person evolved. ———— ...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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