Discover replacement strategies, expert tips, personal stories, and more.

HabitAware Blog: Soul Fuel

Reflection: What does Trichotillomania Recovery mean to me?

Reflection: What does Trichotillomania Recovery...

This is the first time I’m really thinking about this question. For so long I’ve focused on the opposite: the loss & the deterioration that comes with compulsive hair pulling,...

Reflection: What does Trichotillomania Recovery...

This is the first time I’m really thinking about this question. For so long I’ve focused on the opposite: the loss & the deterioration that comes with compulsive hair pulling,...

habitaware-replacement-behaviors-keen-vibrating-bracelet

Replacement Behavior for Nail-Biting, Skin Pick...

So you have your Keen bracelet, your “self care alarm,” as per our Keen family member, Adrienne. Now what? Well, now it’s time to acknowledge your need for self care...

Replacement Behavior for Nail-Biting, Skin Pick...

So you have your Keen bracelet, your “self care alarm,” as per our Keen family member, Adrienne. Now what? Well, now it’s time to acknowledge your need for self care...

HabitAware-sand-keen-bracelet-trichotillomania-dermatillomania

The cost of (not) treating Trichotillomania or ...

I’ve heard some people express hesitation about Keen – maybe it’s the cost or maybe it’s the fear of the unknown. To that I ask, What have you already SPENT, or...

The cost of (not) treating Trichotillomania or ...

I’ve heard some people express hesitation about Keen – maybe it’s the cost or maybe it’s the fear of the unknown. To that I ask, What have you already SPENT, or...

HabitAware-road-keen-bracelet-trichotillomania-dermatillomania

How to stop what you’re doing and think about w...

YOU DESERVE TO BE Yesterday’s “To Do” list was so never-ending that I never got around to writing to you! Lists are my thing – they keep me organized and...

How to stop what you’re doing and think about w...

YOU DESERVE TO BE Yesterday’s “To Do” list was so never-ending that I never got around to writing to you! Lists are my thing – they keep me organized and...

HabitAware-AneelaIdnani-HabitAware-HAX-keen-bracelet-trichotillomania-dermatillomania

TLC Annual Conference: Keynote Speech: Be Your ...

On Saturday April 21st, 2018, our co-founder & chief trichster, Aneela Idnani, had the honor of delivering the Keynote speech at the 2018 TLC Conference Annual Family dinner. With tears...

TLC Annual Conference: Keynote Speech: Be Your ...

On Saturday April 21st, 2018, our co-founder & chief trichster, Aneela Idnani, had the honor of delivering the Keynote speech at the 2018 TLC Conference Annual Family dinner. With tears...

HabitAware-full-eyebrows-keen-bracelet-trichotillomania-dermatillomania

My BFRB Won’t Stop Me: My BFRB.org Story & Thei...

It’s week 4 of Our Month of Gratitude, here’s why I’m grateful for TLC Foundation for BFRBs. TLC has been there for me in so many ways, and I know...

My BFRB Won’t Stop Me: My BFRB.org Story & Thei...

It’s week 4 of Our Month of Gratitude, here’s why I’m grateful for TLC Foundation for BFRBs. TLC has been there for me in so many ways, and I know...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

1 3