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Conquering with HabitAware Keen - M's Dermatillomania Awakening

Conquering with HabitAware Keen - M's Dermatillomania Awakening

September 22, 2020

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Highlighting Artists in our BFRB Community

Highlighting Artists in our BFRB Community

July 20, 2020

Art is a way of sparking conversation, uniting people, healing, and inspiring. There are so many individuals using their talent and creativity as a platform as a way of understanding their BFRBs and creating awareness for others, and we’d like to share these artists with you! We encourage you to follow and share these artists in our BFRB community as a small and tangible way to show support and find inspiration along the way.

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Community Spotlight: Abbe Greenberg and Maggie Sarachek are

Community Spotlight: Abbe Greenberg and Maggie Sarachek are "Anxiety Sisters"

January 21, 2020

Together with Abbe Greenberg and Maggie Sarachek, of the Anxiety Sisters, and Lauren McKeaney of PickingME Foundation we recorded a podcast to share treatments for body focused repetitive behaviors like trichotillomania and dermatillomania, along with our mental health stories.

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Conquering with Keen: Grace's Trichotillomania Treatment Story

Conquering with Keen: Grace's Trichotillomania Treatment Story

January 08, 2020

(My fiance) told me that he would love me and be so proud of me, if I had full eyebrows or no eyebrows. Even though I technically already knew this about him and my family, it still felt like a weight lifted from my heart. The next time I felt like I might pull, I snapped on my Keen bracelet. This was one of the first times I can remember that I preemptively put it on. ...Find out what happens next...

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Conquering with Keen: Kate learns

Conquering with Keen: Kate learns "Why Do I Pull My Hair Out?"

November 13, 2019

I started a blog, Why Do I Pull My Hair Out, to share facts I learned. I searched online for a way to control my trichotillomania at home and found Keen by HabitAware, the habit-tracking bracelet. I invested in the Keen bracelets because I often pull alone. Keen was crucial to my at-home success. My Keen bracelets remind me when my hands rose, retraining my brain over time to forgo that behavior.

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Conquering with Keen - Alyssa's Nail Biting Story

Conquering with Keen - Alyssa's Nail Biting Story

July 09, 2019

Alyssa is a 21-year-old LGBTQ+ activist and botany field scientist living in Arizona. She has been struggling with nail biting and skin picking for 14 years. This is how she’s Conquering with Keen Awareness, in her own words.

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HabitAware - Smart Bracelet for Hair Pulling

Guest Post: BFRB 101 In Schools: Educating the Educators

February 26, 2019

Little is known in mainstream culture about why people pull out hair (hair pulling disorder / trichotillomania) or pick at their skin (compulsive skin picking / dermatillomania). HabitAware helps educate others to smash the stigma. We recently facilitated a panel for parents, students and faculty to explain BFRBs.

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Beyond Keen's

Beyond Keen's "Hug": 4 tips on how to overcome after "Keen" awareness

November 28, 2018

Here's actionable steps to take to control of your hair pulling (trichotillomania), skin picking (dermatillomania) or nail biting AND retrain your brain. The best treatment for trichotillomania is treating yourself right. The HabitAware team shares how you can use the Keen smart bracelet to develop awareness and take control!

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Conquering with Keen: Amy’s story

September 25, 2018

When I received my Keen, I trained it for twirling and hair pulling on the left side of my head and for skin picking on the top of my head. I really appreciated the option to change the detection settings depending on my body position, since I usually do my habits most when I’m laying on the couch or sitting at my desk. I hardly ever take Keen off! When my Keen is charging, I still wear the strap as a reminder to help train my brain. I even wear it to sleep!

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Conquering with Keen: Victoria’s Story

May 23, 2018

Victoria is 21 years old and lives in Louisiana.  She’s had Dermatillomania for six years. This is how she’s Conquering with Keen Awareness, in her own words. From Pimple Popping to Skin Picking Woes I’ve struggled with Dermatillomania (compulsive skin picking) since high school. I didn’t know there was a name for it of course, … Continue reading Conquering with Keen: Victoria’s Story

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Community Spotlight: Lauren McKeaney is “PICKINGME”

May 09, 2018

Lauren McKeaney has been picking her skin for 27 years. As a writer, film-maker and comedian, Lauren’s life has always been about storytelling. But, there was one story she’d never dare share…until recently. A 27-year Journey with Dermatillomania Lauren picks her skin daily. In her early years there was a great deal of hiding with … Continue reading Community Spotlight: Lauren McKeaney is “PICKINGME”

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Conquering with Keen: Stephanie’s Story

May 02, 2018

Stephanie is 24 years old and lives in Virginia.  She’s had Trichotillomania for 3 years but recently realized she likely had a BFRB for much longer.  In her own words, Stephanie shares how she is Conquering with Keen Awareness. From Skin Picking to Hair Pulling I have Trichotillomania, but I recently realized that my journey … Continue reading Conquering with Keen: Stephanie’s story

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HabitAware Keen Sizing Guide

Not sure which size is right for you?

It's important that Keen fits snugly. Here's a quick guide to help you decide which bracelet size to order:

(images not to scale)