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HabitAware Blog: Soul Fuel

Shattering Shame: A Mindset Reset to Overcome Trichotillomania, Dermatillomania, Nail Biting

Shattering Shame: A Mindset Reset to Overcome T...

Feeling ashamed of hair pulling, skin picking or nail biting? You are not alone. I've felt it too & it’s why I hid for more than 25 years. In this...

Shattering Shame: A Mindset Reset to Overcome T...

Feeling ashamed of hair pulling, skin picking or nail biting? You are not alone. I've felt it too & it’s why I hid for more than 25 years. In this...

"Believing You Can" Can Help You Take Control of Hair Pulling, Skin Picking and Nail Biting Disorder

"Believing You Can" Can Help You Take Control o...

In this blog post, we share how changing our mindset and self-belief system is a big part of gaining control over Body Focused Repetitive Behaviors like hair pulling (trichotillomania), skin...

"Believing You Can" Can Help You Take Control o...

In this blog post, we share how changing our mindset and self-belief system is a big part of gaining control over Body Focused Repetitive Behaviors like hair pulling (trichotillomania), skin...

What is Dermatillomania?

What is Dermatillomania?

What is Dermatillomania? Dermatillomania is also known as Excoriation Disorder, Compulsive Skin Picking, and Skin Picking Disorder. Whatever name you give it, Dermatillomania is a chronic mental illness characterized by...

What is Dermatillomania?

What is Dermatillomania? Dermatillomania is also known as Excoriation Disorder, Compulsive Skin Picking, and Skin Picking Disorder. Whatever name you give it, Dermatillomania is a chronic mental illness characterized by...

Love Strength and Awareness Podcast Replay

Love Strength and Awareness Podcast Replay

Did you miss an episode of our Love Strength and Awareness podcast that launched during BFRB Awareness week? We created this podcast to raise #BFRBAwareness and encourage hope through storytelling....

Love Strength and Awareness Podcast Replay

Did you miss an episode of our Love Strength and Awareness podcast that launched during BFRB Awareness week? We created this podcast to raise #BFRBAwareness and encourage hope through storytelling....

Love Strength & Awareness Podcast, Episode 4 + 5: Lauren McKeaney's Dermatillomania Story

Love Strength & Awareness Podcast, Episode 4 + ...

 In this episode, Lauren McKeaney, founder and CEO of Picking Me, joins Aneela to talk about her BFRB, ways to take control of it and what Picking Me is all about....

Love Strength & Awareness Podcast, Episode 4 + ...

 In this episode, Lauren McKeaney, founder and CEO of Picking Me, joins Aneela to talk about her BFRB, ways to take control of it and what Picking Me is all about....

Conquering with HabitAware Keen - M's Dermatillomania Awakening

Conquering with HabitAware Keen - M's Dermatill...

M is a 26-year old, living on the East coast of the US.  This is how M is Conquering with Keen Awareness, in her own words. BFRB Journey - From Perfectionism...

Conquering with HabitAware Keen - M's Dermatill...

M is a 26-year old, living on the East coast of the US.  This is how M is Conquering with Keen Awareness, in her own words. BFRB Journey - From Perfectionism...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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