Discover replacement strategies, expert tips, personal stories, and more.
HabitAware Blog: Soul Fuel
How a Healthy Routine Can Help Control a BFRB: ...
Everyone has “something”, that thing they do to self soothe. But not always are these “somethings” healthy for our mind or body. Specifically, body-focused repetitive behaviors (BFRBs) like chewing your...
How a Healthy Routine Can Help Control a BFRB: ...
Everyone has “something”, that thing they do to self soothe. But not always are these “somethings” healthy for our mind or body. Specifically, body-focused repetitive behaviors (BFRBs) like chewing your...
Shattering Shame: A Mindset Reset to Overcome T...
Feeling ashamed of hair pulling, skin picking or nail biting? You are not alone. I've felt it too & it’s why I hid for more than 25 years. In this...
Shattering Shame: A Mindset Reset to Overcome T...
Feeling ashamed of hair pulling, skin picking or nail biting? You are not alone. I've felt it too & it’s why I hid for more than 25 years. In this...
"Believing You Can" Can Help You Take Control o...
In this blog post, we share how changing our mindset and self-belief system is a big part of gaining control over Body Focused Repetitive Behaviors like hair pulling (trichotillomania), skin...
"Believing You Can" Can Help You Take Control o...
In this blog post, we share how changing our mindset and self-belief system is a big part of gaining control over Body Focused Repetitive Behaviors like hair pulling (trichotillomania), skin...
What is Dermatillomania?
What is Dermatillomania? Dermatillomania is also known as Excoriation Disorder, Compulsive Skin Picking, and Skin Picking Disorder. Whatever name you give it, Dermatillomania is a chronic mental illness characterized by...
What is Dermatillomania?
What is Dermatillomania? Dermatillomania is also known as Excoriation Disorder, Compulsive Skin Picking, and Skin Picking Disorder. Whatever name you give it, Dermatillomania is a chronic mental illness characterized by...
Love Strength and Awareness Podcast Replay
Did you miss an episode of our Love Strength and Awareness podcast that launched during BFRB Awareness week? We created this podcast to raise #BFRBAwareness and encourage hope through storytelling....
Love Strength and Awareness Podcast Replay
Did you miss an episode of our Love Strength and Awareness podcast that launched during BFRB Awareness week? We created this podcast to raise #BFRBAwareness and encourage hope through storytelling....
Love Strength & Awareness Podcast, Episode 4 + ...
In this episode, Lauren McKeaney, founder and CEO of Picking Me, joins Aneela to talk about her BFRB, ways to take control of it and what Picking Me is all about....
Love Strength & Awareness Podcast, Episode 4 + ...
In this episode, Lauren McKeaney, founder and CEO of Picking Me, joins Aneela to talk about her BFRB, ways to take control of it and what Picking Me is all about....