Discover replacement strategies, expert tips, personal stories, and more.

HabitAware Blog: Soul Fuel

Conquering with Keen: Kate learns "Why Do I Pull My Hair Out?"

Conquering with Keen: Kate learns "Why Do I Pul...

I started a blog, Why Do I Pull My Hair Out, to share facts I learned. I searched online for a way to control my trichotillomania at home and found...

Conquering with Keen: Kate learns "Why Do I Pul...

I started a blog, Why Do I Pull My Hair Out, to share facts I learned. I searched online for a way to control my trichotillomania at home and found...

Conquering with Keen - Alyssa's Nail Biting Story

Conquering with Keen - Alyssa's Nail Biting Story

Alyssa is a 21-year-old LGBTQ+ activist and botany field scientist living in Arizona. She has been struggling with nail biting and skin picking for 14 years. This is how she’s...

Conquering with Keen - Alyssa's Nail Biting Story

Alyssa is a 21-year-old LGBTQ+ activist and botany field scientist living in Arizona. She has been struggling with nail biting and skin picking for 14 years. This is how she’s...

HabitAware - Smart Bracelet for Hair Pulling

Guest Post: BFRB 101 In Schools: Educating the ...

Little is known in mainstream culture about why people pull out hair (hair pulling disorder / trichotillomania) or pick at their skin (compulsive skin picking / dermatillomania). HabitAware helps educate...

Guest Post: BFRB 101 In Schools: Educating the ...

Little is known in mainstream culture about why people pull out hair (hair pulling disorder / trichotillomania) or pick at their skin (compulsive skin picking / dermatillomania). HabitAware helps educate...

Beyond Keen's "Hug": 4 tips on how to overcome after "Keen" awareness

Beyond Keen's "Hug": 4 tips on how to overcome ...

Here's actionable steps to take to control and stop hair pulling (trichotillomania), skin picking (dermatillomania) or nail biting AND retrain your brain. The best treatment for trichotillomania is treating yourself...

Beyond Keen's "Hug": 4 tips on how to overcome ...

Here's actionable steps to take to control and stop hair pulling (trichotillomania), skin picking (dermatillomania) or nail biting AND retrain your brain. The best treatment for trichotillomania is treating yourself...

HabitAware-leaves-keen-bracelet-trichotillomania-dermatillomania

Conquering with Keen: Amy’s story

When I received my Keen, I trained it for twirling and hair pulling on the left side of my head and for skin picking on the top of my head....

Conquering with Keen: Amy’s story

When I received my Keen, I trained it for twirling and hair pulling on the left side of my head and for skin picking on the top of my head....

skin-picking-intervention-no-more-hiding-keen-awareness-bracelet

Conquering with Keen: Victoria’s Story

Victoria is 21 years old and lives in Louisiana.  She’s had Dermatillomania for six years. This is how she’s Conquering with Keen Awareness, in her own words. From Pimple Popping...

Conquering with Keen: Victoria’s Story

Victoria is 21 years old and lives in Louisiana.  She’s had Dermatillomania for six years. This is how she’s Conquering with Keen Awareness, in her own words. From Pimple Popping...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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