Discover replacement strategies, expert tips, personal stories, and more.
HabitAware Blog: Soul Fuel

Guest Post: Behavior Patterns, Triggers & Repla...
Each new school year brings new experiences - and new stresses - for parents and kids to learn and grow. School is stressful, often resulting in an uptick of skin picking...
Guest Post: Behavior Patterns, Triggers & Repla...
Each new school year brings new experiences - and new stresses - for parents and kids to learn and grow. School is stressful, often resulting in an uptick of skin picking...

Relapse: A Lesson in Learning to Accept Myself
In January 2017, after six years of picking at my split ends and two years of pulling out my hair, I finally told my parents about my compulsions to pull...
Relapse: A Lesson in Learning to Accept Myself
In January 2017, after six years of picking at my split ends and two years of pulling out my hair, I finally told my parents about my compulsions to pull...

Silencing the Self Stigma Soundtrack
This article was written by our summer intern, Dureti Doto. Thank you Dureti for sharing your personal experience and knowledge with us all! My name is Dureti Doto and I...
Silencing the Self Stigma Soundtrack
This article was written by our summer intern, Dureti Doto. Thank you Dureti for sharing your personal experience and knowledge with us all! My name is Dureti Doto and I...

Guest Post: Tapping Your Way to Freedom from Na...
Here at HabitAware, we are big believers in healthy choices. Our smart bracelet, Keen, helps you manage nail biting, hair pulling (trichotillomania), skin picking (dermatillomania), and other unwanted Body Focused...
Guest Post: Tapping Your Way to Freedom from Na...
Here at HabitAware, we are big believers in healthy choices. Our smart bracelet, Keen, helps you manage nail biting, hair pulling (trichotillomania), skin picking (dermatillomania), and other unwanted Body Focused...

Tips for Parents of Pullers & Pickers, featurin...
Dealing with hair pulling disorder (trichotillomania), compulsive skin picking (dermatillomania), excessive nail biting and other body focused repetitive behaviors, gives us all a greater understanding of the pain and plight....
Tips for Parents of Pullers & Pickers, featurin...
Dealing with hair pulling disorder (trichotillomania), compulsive skin picking (dermatillomania), excessive nail biting and other body focused repetitive behaviors, gives us all a greater understanding of the pain and plight....

3 Tips to Stop Skin Picking (or Stop Hair Pulli...
By Annette Pasternak, Stop Skin Picking Coach Aneela asked me to share my best videos on tips for BFRB (body focused repetitive behavior) reduction and recovery and, upon considering, I...
3 Tips to Stop Skin Picking (or Stop Hair Pulli...
By Annette Pasternak, Stop Skin Picking Coach Aneela asked me to share my best videos on tips for BFRB (body focused repetitive behavior) reduction and recovery and, upon considering, I...