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HabitAware Blog: Soul Fuel

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Silencing the Self Stigma Soundtrack

This article was written by our summer intern, Dureti Doto. Thank you Dureti for sharing your personal experience and knowledge with us all! My name is Dureti Doto and I...

Silencing the Self Stigma Soundtrack

This article was written by our summer intern, Dureti Doto. Thank you Dureti for sharing your personal experience and knowledge with us all! My name is Dureti Doto and I...

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Guest Post: Tapping Your Way to Freedom from Na...

Here at HabitAware, we are big believers in healthy choices. Our smart bracelet, Keen, helps you manage nail biting, hair pulling (trichotillomania), skin picking (dermatillomania), and other unwanted Body Focused...

Guest Post: Tapping Your Way to Freedom from Na...

Here at HabitAware, we are big believers in healthy choices. Our smart bracelet, Keen, helps you manage nail biting, hair pulling (trichotillomania), skin picking (dermatillomania), and other unwanted Body Focused...

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Tips for Parents of Pullers & Pickers, featurin...

Dealing with hair pulling disorder (trichotillomania), compulsive skin picking (dermatillomania), excessive nail biting and other body focused repetitive behaviors, gives us all a greater understanding of the pain and plight....

Tips for Parents of Pullers & Pickers, featurin...

Dealing with hair pulling disorder (trichotillomania), compulsive skin picking (dermatillomania), excessive nail biting and other body focused repetitive behaviors, gives us all a greater understanding of the pain and plight....

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3 Tips to Stop Skin Picking (or Stop Hair Pulli...

By Annette Pasternak, Stop Skin Picking Coach Aneela asked me to share my best videos on tips for BFRB (body focused repetitive behavior) reduction and recovery and, upon considering, I...

3 Tips to Stop Skin Picking (or Stop Hair Pulli...

By Annette Pasternak, Stop Skin Picking Coach Aneela asked me to share my best videos on tips for BFRB (body focused repetitive behavior) reduction and recovery and, upon considering, I...

Guest Post: The Toolkit for BFRB Management

* by Trudi Griffin, NCC Licensed Professional Counselor, and part of the TrichStop team * Scientists do not have definitive cures for body-focused repetitive behaviors, such as skin picking and...

Guest Post: The Toolkit for BFRB Management

* by Trudi Griffin, NCC Licensed Professional Counselor, and part of the TrichStop team * Scientists do not have definitive cures for body-focused repetitive behaviors, such as skin picking and...

HabitAware-skin-picking-derma-arms-keen-bracelet-trichotillomania-dermatillomania

Guest Post: Scratching the Surface: What is Der...

This post is brought to you by Alyson Monaco of Healthline.com     The word “habit” comes with a multitude of connotations both good and bad. A good, healthy habit...

Guest Post: Scratching the Surface: What is Der...

This post is brought to you by Alyson Monaco of Healthline.com     The word “habit” comes with a multitude of connotations both good and bad. A good, healthy habit...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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