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Keen Training Tips

How to Train Keen2 Webinar Recordings
BFRB Keen Training Tips

How to Train Keen2 Webinar Recordings

September 28, 2021

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Tips to Train Keen Accurately for Trichotillomania & Dermatillomania Treatment Recovery
BFRB Keen Training Tips Trichotillomania

Tips to Train Keen Accurately for Trichotillomania & Dermatillomania Treatment Recovery

March 03, 2020

We love hearing from you that HabitAware Keen is retraining your brain! But what happens when Keen isn't vibrating when you are engaging in our BFRB or Keen vibrates at the wrong times. In working with hundreds of Keen family members I've learned a few tricks to train Keen accurately and reduce false alarms. Here are those tricks to get you on the path to success with Keen awareness!

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Ellen’s Tips to Train HabitAware Keen and Getting Set Up for Success
Keen Training Tips

Ellen’s Tips to Train HabitAware Keen and Getting Set Up for Success

November 22, 2019

Ellen shares our top tips to help you accurately train your Keen!

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HabitAware-cool-background-keen-bracelet-trichotillomania-dermatillomania
Keen Training Tips

Training Keen: The Awareness Bracelet for Trichotillomania and Dermatillomania

March 07, 2018

By: Ellen Crupi, Director of Awareness I know this to be true: the Keen bracelet is life changing for someone trying to stop skin picking or stop hair pulling. After 40 years, I’m 95% pull free because of Keen’s awareness training – and my hard work to make new choices once aware.     < … Continue reading Training Keen: The Awareness Bracelet for Trichotillomania and Dermatillomania →

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Ask HabitAware: How do I get my child on board with the Keen smart bracelet?
For Kids For Parents Keen Training Tips

Ask HabitAware: How do I get my child on board with the Keen smart bracelet?

May 24, 2017

As parents we want to do all we can to help our child. But when it comes to overcoming trichotillomania (hair pulling disorder), dermatillomania (skin picking disorder) or excessive nail biting, your child has to be ready to help themselves and you need to be there to support them on the journey to "keen" awareness.

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BFRB Dermatillomania Hair Pulling Keen Training Tips Nail Biting Skin Picking Trichotillomania

Ask HabitAware: How long will it take to retrain my brain? I want my life back yesterday!

April 08, 2017

From time to time we get questions from our users that we can only guess others are thinking as well (by the way, have you seen the stellar reviews on Keen?). Bianca from Toronto, Canada asks: Hi, I’ve been using Keen by HabitAware and I definitely notice a huge difference in my habit on days …

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  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

    "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

    "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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HabitAware Keen Sizing Guide

Not sure which size is right for you?

It's important that Keen has a snug fit on your wrist. Here's a quick guide to help you decide which bracelet size to order:


Keen2

Small/Medium
Fits kids and adults with small-medium wrists
min: 5.25 inches (13.3 cm)
max: 7.50 inches (19.0 cm)

Large
Fits adults with large wrists
min: 6.15 inches (15.6 cm)
max: 8.50 inches (21.6 cm) 

Sporty Keen (original)

Small/Medium
Fits kids and adults with small-medium wrists
min: 5.1 inches (13.0 cm)
max: 6.8 inches (17.2 cm)

Medium/Large
Fits adults with medium-large wrists
min: 6.3 inches (16.0 cm)
max: 8.2 inches (20.8 cm)