Discover replacement strategies, expert tips, personal stories, and more.
HabitAware Blog: Soul Fuel
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Sign up to get notified when Keen2 returns!
The long awaited wait is nearing arrival. Keen2 returns soon! Please use the form below to Sign up to get notified when Keen2 returns! It will take ~5 seconds for...
BFRB Management and Mindfulness. Are they compa...
For many of us, mindfulness has become just another overused word in the self-help social media world. But there is genuinely some truth to these practices, and we can use...
BFRB Management and Mindfulness. Are they compa...
For many of us, mindfulness has become just another overused word in the self-help social media world. But there is genuinely some truth to these practices, and we can use...
How You Can Spread BFRB Awareness This Mental H...
Let's create some noise about Body-focused Repetitive Behaviors (BFRBs) this mental health awareness month. It's a surprisingly common condition, although nobody talks about it. It's estimated that 1 in 20 suffer from a...
How You Can Spread BFRB Awareness This Mental H...
Let's create some noise about Body-focused Repetitive Behaviors (BFRBs) this mental health awareness month. It's a surprisingly common condition, although nobody talks about it. It's estimated that 1 in 20 suffer from a...
Unexpected Skills That BFRB Management Teaches You
Learning to manage a body-focused repetitive behavior helps you develop skills that transcend just your trichotillomania, dermatillomania, or onychophagia. Living with a body-focused repetitive behavior can feel limiting at times,...
Unexpected Skills That BFRB Management Teaches You
Learning to manage a body-focused repetitive behavior helps you develop skills that transcend just your trichotillomania, dermatillomania, or onychophagia. Living with a body-focused repetitive behavior can feel limiting at times,...
How HabitAware helps Mental Health
Social constructs and society's rules of beauty can have a profound impact on people with trichotillomania and dermatillomania. These constructs can lead to feelings of shame and self-loathing, causing those...
How HabitAware helps Mental Health
Social constructs and society's rules of beauty can have a profound impact on people with trichotillomania and dermatillomania. These constructs can lead to feelings of shame and self-loathing, causing those...
The Hidden Struggles of Living with a Body-focu...
If you haven't experienced the relentless urges associated with chronic hair pulling, skin picking or nail biting, it can be difficult to grasp some of the struggles tied to these...
The Hidden Struggles of Living with a Body-focu...
If you haven't experienced the relentless urges associated with chronic hair pulling, skin picking or nail biting, it can be difficult to grasp some of the struggles tied to these...