Discover replacement strategies, expert tips, personal stories, and more.

HabitAware Blog: Soul Fuel

Using Twilight to talk about Body-focused Repetitive Behavior Management

Using Twilight to talk about Body-focused Repet...

Let's set the stage. You’re in biology class, it’s an average Wednesday. You’re trying to focus on your work, but all of a sudden, it hits you. It washes over your...

Using Twilight to talk about Body-focused Repet...

Let's set the stage. You’re in biology class, it’s an average Wednesday. You’re trying to focus on your work, but all of a sudden, it hits you. It washes over your...

Guest Blog: The "Trich Professor" Spreads Awareness in the British Medical Journal

Guest Blog: The "Trich Professor" Spreads Aware...

We are so happy to have University of Oxford professor Clare E. Mackay as a guest writer for this blog post. Clare is an amazing advocate for the Trichotillomania communtiy....

Guest Blog: The "Trich Professor" Spreads Aware...

We are so happy to have University of Oxford professor Clare E. Mackay as a guest writer for this blog post. Clare is an amazing advocate for the Trichotillomania communtiy....

Trichotillomania Study from the ACT Research Group at Utah State University

Trichotillomania Study from the ACT Research Gr...

The ACT Research Group at Utah State University is seeking adults with trichotillomania (repeated hair-pulling) in the United States to participate in a 30-day study examining patterns and trajectories of...

Trichotillomania Study from the ACT Research Gr...

The ACT Research Group at Utah State University is seeking adults with trichotillomania (repeated hair-pulling) in the United States to participate in a 30-day study examining patterns and trajectories of...

TABS Study: Trichotillomania And other BFRBs Sequencing Study

TABS Study: Trichotillomania And other BFRBs Se...

Study Title: Genetic and molecular studies of developmental neuropsychiatric disorders associated with cognitive and behavioral impairmentHIC: 0301024156

TABS Study: Trichotillomania And other BFRBs Se...

Study Title: Genetic and molecular studies of developmental neuropsychiatric disorders associated with cognitive and behavioral impairmentHIC: 0301024156

The Hidden Struggles of Living with a Body-focused Repetitive Behavior: Realities that Need Understanding

The Hidden Struggles of Living with a Body-focu...

If you haven't experienced the relentless urges associated with chronic hair pulling, skin picking or nail biting, it can be difficult to grasp some of the struggles tied to these...

The Hidden Struggles of Living with a Body-focu...

If you haven't experienced the relentless urges associated with chronic hair pulling, skin picking or nail biting, it can be difficult to grasp some of the struggles tied to these...

Managing BFRBs: Redefining Relapse and Finding Your Own Path

Managing BFRBs: Redefining Relapse and Finding ...

Managing trichotillomania, dermatillomania and other BFRBs can be a lifelong journey, and the idea of "relapse" isn't always helpful. Instead, it's important to redefine what success and progress mean for...

Managing BFRBs: Redefining Relapse and Finding ...

Managing trichotillomania, dermatillomania and other BFRBs can be a lifelong journey, and the idea of "relapse" isn't always helpful. Instead, it's important to redefine what success and progress mean for...

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

1 of 3