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HabitAware Blog: Soul Fuel

January Challenge 2026 Results: 31 Days of PROGRESS

January Challenge 2026 Results: 31 Days of PROG...

We did our second-ever, now annual, 31-day "Jump Into January Challenge" where we invited people in the HabitAware Collective to join us in daily and weekly tasks, activities, and intentions...

January Challenge 2026 Results: 31 Days of PROG...

We did our second-ever, now annual, 31-day "Jump Into January Challenge" where we invited people in the HabitAware Collective to join us in daily and weekly tasks, activities, and intentions...

Becoming HabitAware: A Video on How Keen2 Helped Me With My Bald Spot

Becoming HabitAware: A Video on How Keen2 Helpe...

This video was submitted from a Keen family member who wanted to share her experience using Keen2 to help her take control of her trichotillomania and regrow the hair on...

Becoming HabitAware: A Video on How Keen2 Helpe...

This video was submitted from a Keen family member who wanted to share her experience using Keen2 to help her take control of her trichotillomania and regrow the hair on...

Becoming HabitAware: Emma takes the leap to invest in herself!

Becoming HabitAware: Emma takes the leap to inv...

Meet Emma, a 33-year old doctor living in London who has been utilizing the Apple Watch app KeenLite to take on her trichotillomania!

Becoming HabitAware: Emma takes the leap to inv...

Meet Emma, a 33-year old doctor living in London who has been utilizing the Apple Watch app KeenLite to take on her trichotillomania!

Becoming HabitAware: Lori Turns Hair Pulling into Music Making!

Becoming HabitAware: Lori Turns Hair Pulling in...

Lori is a longtime member of the BFRB Change Collective and a friend of HabitAware! She's no longer suffering with Trichotillomania (compulsive hair pulling disorder), and has found a system...

Becoming HabitAware: Lori Turns Hair Pulling in...

Lori is a longtime member of the BFRB Change Collective and a friend of HabitAware! She's no longer suffering with Trichotillomania (compulsive hair pulling disorder), and has found a system...

31 days add up to a lifetime of change: Results of our BFRB Freedom Challenge

31 days add up to a lifetime of change: Results...

In January of 2025, we launched a 31-day challenge called the Jump Into January Challenge where we invited people into the BFRB Change Collective for a FREE MONTH... a month...

31 days add up to a lifetime of change: Results...

In January of 2025, we launched a 31-day challenge called the Jump Into January Challenge where we invited people into the BFRB Change Collective for a FREE MONTH... a month...

Sharing Your BFRB Story: Peer Coach Barbara's Experience

Sharing Your BFRB Story: Peer Coach Barbara's E...

When you think about sharing your BFRB story what comes to mind? Is it excitement? Is it trepidation? Is the thought of sharing your BFRB story with others causing your...

Sharing Your BFRB Story: Peer Coach Barbara's E...

When you think about sharing your BFRB story what comes to mind? Is it excitement? Is it trepidation? Is the thought of sharing your BFRB story with others causing your...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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