May 03, 2022
Hello everybody! My name is Jeff in Seattle and I’ve struggled with Trichotillomania (Eyebrows) for 14 years. This was very therapeutic to write a blog for the first time in my life, and I’d encourage others to do this as well. When I was in High School, I was self-conscious about my bushy eyebrows. My mom innocently suggested I try getting them waxed, but I was too shy to go through with it.
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April 28, 2021
When I was a kid, stepping on extra crunchy leaves, sticking my bare hands in snow, playing with bubbles from a bubble bath, were all little things that I’d look forward to. I just wanted the satisfaction that only certain textures could bring. I annoyed so many poor kitties and puppies for the chance to shove my face into their velvety soft fur. Every time my parents got a package, I begged to shred the packing peanuts apart, or pop all of the bubble wrap. And honestly, when confronted with these objects, my impulse control was really low.
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March 13, 2019
Ellen from the HabitAware team here. I am thrilled to share with you a recent correspondence I had with one of our Keen family members, Layla. I was so touched by Layla’s openness to share her story with me, her willingness to control her BFRB and how she looked inwards to help herself. Her questions about moving into recovery were so insightful. We thought sharing our email convo might inspire and help others in our family, and Layla agreed.
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November 28, 2018
Here's actionable steps to take to control of your hair pulling (trichotillomania), skin picking (dermatillomania) or nail biting AND retrain your brain. The best treatment for trichotillomania is treating yourself right. The HabitAware team shares how you can use the Keen smart bracelet to develop awareness and take control!
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September 11, 2018
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July 11, 2018
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July 03, 2018
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June 20, 2018
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