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HabitAware Blog: Soul Fuel

Insights from the BFRB Change Collective

Insights from the BFRB Change Collective

Are you looking for a safe place to discuss BFRBs with people who get it?  Conversation always helps spark ideas, and hearing insights from others is the best way to internalize...

Insights from the BFRB Change Collective

Are you looking for a safe place to discuss BFRBs with people who get it?  Conversation always helps spark ideas, and hearing insights from others is the best way to internalize...

Unexpected Skills That BFRB Management Teaches You

Unexpected Skills That BFRB Management Teaches You

Learning to manage a body-focused repetitive behavior helps you develop skills that transcend just your trichotillomania, dermatillomania, or onychophagia. Living with a body-focused repetitive behavior can feel limiting at times,...

Unexpected Skills That BFRB Management Teaches You

Learning to manage a body-focused repetitive behavior helps you develop skills that transcend just your trichotillomania, dermatillomania, or onychophagia. Living with a body-focused repetitive behavior can feel limiting at times,...

Managing BFRBs: Redefining Relapse and Finding Your Own Path

Managing BFRBs: Redefining Relapse and Finding ...

Managing trichotillomania, dermatillomania and other BFRBs can be a lifelong journey, and the idea of "relapse" isn't always helpful. Instead, it's important to redefine what success and progress mean for...

Managing BFRBs: Redefining Relapse and Finding ...

Managing trichotillomania, dermatillomania and other BFRBs can be a lifelong journey, and the idea of "relapse" isn't always helpful. Instead, it's important to redefine what success and progress mean for...

Conquering with Keen: Jaclyn's Trichotillomania Recovery with Community Connection

Conquering with Keen: Jaclyn's Trichotillomania...

...It was (my) conversation (with Ellen), and the safety I quickly felt, that planted a seed; from that moment on I knew it was only a matter of time before I'd muster...

Conquering with Keen: Jaclyn's Trichotillomania...

...It was (my) conversation (with Ellen), and the safety I quickly felt, that planted a seed; from that moment on I knew it was only a matter of time before I'd muster...

Conquering with Keen: How Being “HabitAware” freed me from Trichotillomania - By Madeline

Conquering with Keen: How Being “HabitAware” fr...

I’m Madeline, I’m 20 years old, I live in Maryland, and I’m a junior at the University of Maryland. I have Trichotillomania, pick my nails and the surrounding skin, plus...

Conquering with Keen: How Being “HabitAware” fr...

I’m Madeline, I’m 20 years old, I live in Maryland, and I’m a junior at the University of Maryland. I have Trichotillomania, pick my nails and the surrounding skin, plus...

Conquering with Keen: Dana Goes From "Helpless Bystander" to Trichotillomania Recovery

Conquering with Keen: Dana Goes From "Helpless ...

This is a guest post written by Dana, a Keen family member. “Mama, why do you pick your little hairs when you’re driving?”  Ugh, the time has arrived when my...

Conquering with Keen: Dana Goes From "Helpless ...

This is a guest post written by Dana, a Keen family member. “Mama, why do you pick your little hairs when you’re driving?”  Ugh, the time has arrived when my...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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