12 Expert-Backed Tips To Help You Stop Biting Your Nails

March 09, 2018

HUFFPOST

The Keen bracelet looks like a fitness tracker and uses motion sensors to detect its wearer’s specific behavior after a one-time training with a companion mobile app. When the device senses your hand doing your unwanted gesture, it vibrates to make you aware of what you are doing, giving you an opportunity to stop.




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Who is the pilot? Who is at fault? What can replace shame? What is more satisfying than a BFRB? How do we organize ourselves? When am I allowed to pull?Featured guest: Ellen Crupi, Director of Awareness at Habit Aware

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5 Things to Prepare For When Telling A Loved One You Have Trichotillomania

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This post was kindly contributed by Aneela Idnani, Co-Founder of HabitAware.

"For more than 20 years I hid my hair pulling out of shame and fear of judgement.

Hair pulling actually started as thumb sucking as a baby. My parents and grandma did everything in their power to get me to stop – including handmade knitted mittens.  My thumb found a way through those holes but eventually I stopped and graduated to hair twirling. Every night, I drank a warm glass of milk & twirled my hair as I fell asleep, all cuddled in my pink comforters."

Read the article here!

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HabitAware Keen Sizing Guide

Not sure which size is right for you?

It's important that Keen has a snug fit on your wrist. Here's a quick guide to help you decide which bracelet size to order:


Keen2


Sporty Keen (original)