“Acceptance + mindfulness + fidgets. I don’t think I could have stopped [hair] pulling without all three of these. Once I got a jump start on the acceptance part, I learned that fidgets played a big role in the recovery of many, so I slowly built up a collection of hand candy. I keep some fidgets in my car, on the back of my couch, in my nightstand, and at other trouble spots in my house.
The Keen [bracelet by Habit Aware] was next. It was expensive, but it played a huge role in my recovery for two reasons: awareness and tracking. I didn’t realize how automatic my pulling was until I had the bracelets catch me every time. And I hate to track, as valuable as it is. But Keen has a little button on it that you can push when you do perform your behavior and you can look at the summary whenever you’re ready. With Keen I can track my behavior with minimal disruption to my life.” —Laura, 32
You, she reminds, are who’s really in control. And that’s where Keen comes in. When the bracelet vibrates, it’s bringing the picking compulsion from the subconscious into the conscious — giving you the ability to then consciously say to yourself “my hands are not where I want them to be”.
It's important that Keen fits snugly. Here's a quick guide to help you decide which bracelet size to order:
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