Hair pulling, skin picking, nail biting—living with a body-focused repetitive disorder (BFRB) is no easy business...
“Acceptance + mindfulness + fidgets. I don’t think I could have stopped [hair] pulling without all three of these. Once I got a jump start on the acceptance part, I learned that fidgets played a big role in the recovery of many, so I slowly built up a collection of hand candy. I keep some fidgets in my car, on the back of my couch, in my nightstand, and at other trouble spots in my house.
The Keen [bracelet by HabitAware] was next.... it played a huge role in my recovery for two reasons: awareness and tracking. I didn’t realize how automatic my pulling was until I had the bracelets catch me every time. And I hate to track, as valuable as it is. But Keen has a little button on it that you can push when you do perform your behavior and you can look at the summary whenever you’re ready. With Keen I can track my behavior with minimal disruption to my life.” —Laura, 32
Dealing with the stress of everyday life can be rough, and that’s outside of the added pressure of a global pandemic. As COVID-19 continues to disrupt our sense of daily normalcy, countless Minnesotans are facing uncertainty, isolation, and fear.
Have you heard of trichotillomania? How about dermatillomania? Both are known as “body-part repetitive behaviors”—in this case, hair pulling and skin pulling. To help break habits like these, Minneapolis-based HabitAwaredeveloped a smart bracelet called Keen that detects repeated motions and issues a vibration to alert users to their actions.
Now, in the age of coronavirus, the Keen bracelet has found a new way to help.
It's important that Keen fits snugly. Here's a quick guide to help you decide which bracelet size to order: