The wearable technology revolution has come to our aid! A new company called HabitAware has developed a smart bracelet, called Liv, that can actually help you stop skin picking, hair pulling, nail biting or similar unconscious behaviors.
You, she reminds, are who’s really in control. And that’s where Keen comes in. When the bracelet vibrates, it’s bringing the picking compulsion from the subconscious into the conscious — giving you the ability to then consciously say to yourself “my hands are not where I want them to be”.
It's important that Keen fits snugly. Here's a quick guide to help you decide which bracelet size to order: