Habits often become "mindless"... you might not even know you are doing it. And, if you do, you often come up with excuses in your mind why you need to.
Habits can lead shame and embarrassment and impact your daily life.
Nail biting, thumb sucking, hair pulling and skin picking are just some of the habits Keen can help with...
Dealing with the stress of everyday life can be rough, and that’s outside of the added pressure of a global pandemic. As COVID-19 continues to disrupt our sense of daily normalcy, countless Minnesotans are facing uncertainty, isolation, and fear.
Have you heard of trichotillomania? How about dermatillomania? Both are known as “body-part repetitive behaviors”—in this case, hair pulling and skin pulling. To help break habits like these, Minneapolis-based HabitAwaredeveloped a smart bracelet called Keen that detects repeated motions and issues a vibration to alert users to their actions.
Now, in the age of coronavirus, the Keen bracelet has found a new way to help.
It's important that Keen fits snugly. Here's a quick guide to help you decide which bracelet size to order: