A bracelet to help break a bad habit!

June 15, 2019

Habits often become "mindless"... you might not even know you are doing it. And, if you do, you often come up with excuses in your mind why you need to.

Habits can lead shame and embarrassment and impact your daily life.

Nail biting, thumb sucking, hair pulling and skin picking are just some of the habits Keen can help with...

Listen to the podcast here!

Also in Press

Fidget Podcast ft. Ellen Crupi: I really do think you're strong enough right now

November 22, 2021

Who is the pilot? Who is at fault? What can replace shame? What is more satisfying than a BFRB? How do we organize ourselves? When am I allowed to pull?Featured guest: Ellen Crupi, Director of Awareness at Habit Aware

Listen on Spotify

Listen on Apple Podcasts

Fidget Podcast ft. Aneela Idnani: There will be an answer

October 18, 2021

What are the underlying conditions of our BFRBs? How do you meet yourself with compassion? What we use as reminders? What does pain push us to do? Featured guest: Aneela Idnani, cofounder of HabitAware.

So grateful to be on the Fidget podcast!

Listen on Spotify | Listen on Apple Podcasts | Listen on Audible | Listen on FidgetPodcast.com

5 Things to Prepare For When Telling A Loved One You Have Trichotillomania

October 18, 2021

This post was kindly contributed by Aneela Idnani, Co-Founder of HabitAware.

"For more than 20 years I hid my hair pulling out of shame and fear of judgement.

Hair pulling actually started as thumb sucking as a baby. My parents and grandma did everything in their power to get me to stop – including handmade knitted mittens. My thumb found a way through those holes but eventually I stopped and graduated to hair twirling. Every night, I drank a warm glass of milk & twirled my hair as I fell asleep, all cuddled in my pink comforters."

Read the article here!

HabitAware Keen Sizing Guide

Not sure which size is right for you?

It's important that Keen has a snug fit on your wrist. Here's a quick guide to help you decide which bracelet size to order:

Keen2

Small/Medium
Fits kids and adults with small-medium wrists
min: 5.25 inches (13.3 cm)
max: 7.50 inches (19.0 cm)

Large
Fits adults with large wrists
min: 6.15 inches (15.6 cm)
max: 8.50 inches (21.6 cm)

Sporty Keen (original)

Small/Medium
Fits kids and adults with small-medium wrists
min: 5.1 inches (13.0 cm)
max: 6.8 inches (17.2 cm)

Medium/Large
Fits adults with medium-large wrists
min: 6.3 inches (16.0 cm)
max: 8.2 inches (20.8 cm)