I think people who don’t have habits like trichotillomania (an irresistible urge to pick out your body hair) don’t really understand how distressing a compulsive habit can be. Habitaware nudges you whenever you engage in your compulsive behavior to help you stop. It’s fun to see the bracelet refine what your compulsive behavior might feel like.
You, she reminds, are who’s really in control. And that’s where Keen comes in. When the bracelet vibrates, it’s bringing the picking compulsion from the subconscious into the conscious — giving you the ability to then consciously say to yourself “my hands are not where I want them to be”.
It's important that Keen fits snugly. Here's a quick guide to help you decide which bracelet size to order:
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